Strong Not Starving

By Marcus Kain

Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challeng

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FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 152 episodes available.

Strong Not Starving episodes:

February 25, 2025 How Intuitive Eating turned Anti-Diet into a Diet Cult
For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping back. The core ideas of IE? Solid. The execution and culture... often leaves a lot to be desired. Nutrition shouldn’t be about picking sides, choosing your team, and fitting yourself into a predetermined system. It should be practical, flexible, and built around your needs and values.
Let’s talk about what actually helps.!
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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35min
February 11, 2025 Beyond the Buzzword: What "Somatic Work" Really Means with Stefanie Michelle
Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownload
Stefanie Michelle: https://www.iamstefaniemichele.com/
The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life.
Strong Not Starving Contact Details and Info below!

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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47min
January 28, 2025 Practical Food Habits that Changed My Life
Summaries, Recipes, and Essential Tips! Pick up your free download to accompany this episode HERE: https://www.strongnotstarving.com/sowhatdoieatdownload

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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32min
January 14, 2025 How to Stop Before Overeating, Getting Through Hard Feelings & Choices, Meaning Making
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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27min
December 31, 2024 Starting 2025 STRONG with Niki Sims from Barbell Logic
Strong Not Starving Barbel Logic Application HERE (3 Spaces Available!): https://form.jotform.com/220624481844052

The Barbell Logic team are doing spectacular work delivering custom strength training programs, because if we’re going to invest time and energy in lifting, lets put that time and energy where it’s going to count!

In today’s episode, Niki Sims (Barbell Logic Director and Coach) and I are sharing some of the challenges and setbacks we’ve experienced surrounding training and exercise, as well as the most important shifts that will help you set you up for the kind of experience and success that can only come from training to get stronger.
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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45min
December 24, 2024 New Years Resolutions & Lessons We Can Learn From Dogs w Dr Nina Savelle-Rocklin
Unpacking lessons we can learn from dogs about setting effective new years resolutions… and I have to warn you, this episode is a platform some some pretty epic bad puns, which I wholeheartedly endorse!

Dr. Nina Savelle-Rocklin: https://drninainc.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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43min
December 20, 2024 Misinformation & Food "Documentaries", Irresistible: Why We Can't Stop Eating, Addiction, and UPFs w Dr Andrea Love
When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions.
Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem - can actually become obstacles to connecting with real solutions.
I’m super grateful Dr Andrea Love, an incredible voice of informed reason in this space is joining us today, to help remedy this.

Dr Andrea Love: https://www.immunologic.org

YouTube Video - Food Addiction Unmasked: https://youtu.be/3XLSu6wK9kU?si=rTr-G5T5WhChf2y1

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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52min
December 19, 2024 Boundary Setting Done Right w Joe Spector
Book a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062

Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQy

When the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!
In this episode I jump into Boundary Setting, with the brilliant, Joe Spector.
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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1h 14min
December 17, 2024 "Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over Binge
Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year!

Brain Over Binge Website: https://brainoverbinge.com

Book a consultation with Marcus: https://form.jotform.com/240493269367062

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
47min
December 12, 2024 An update for YOU! Plus, the holiday season... Don't worry! We got this!
Book a consultation with Marcus: https://form.jotform.com/240493269367062
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
8min

FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 152 episodes available.

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