You’re going through the motions, checking the boxes, and still feel… off. You’re not broken — your body’s just trying to tell you something.

In this episode, we’re talking about the subtle (and not-so-subtle) signs your body is depleted and what it’s really asking for. From burnout to brain fog, cravings to crashes — these are the messages we often ignore until they scream at us. But you don’t have to wait for a breakdown to start healing.

What you’ll learn in this episode:

✨ Mentioned in this episode:

→ Get on the waitlist for my signature 8-week program: The Strong, Nourished & Energized Mom Method

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

You’ve probably heard that “just do some Kegels” or “crunches will fix it” when it comes to healing your core postpartum — but those old-school tips are missing some very important pieces.

In today’s episode, I’m joined by Dr. Jena Bradley, physical therapist, mom of four, and founder of Live Core Strong. We’re diving deep into postpartum fitness, core healing, and what it really takes to feel strong and confident in your body again — no matter how long it’s been since you had your baby.

We talk about:

✅ The biggest misconceptions about postpartum workouts

Dr. Jena also shares her favorite advice for staying consistent, building a routine that works with motherhood, and taking the first step back into movement — even if you’re feeling overwhelmed or stuck.

✨ Mentioned in this episode:

💻 Free Workshop — From Exhausted to Energized

How to Connect with Jena:

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Feeling depleted after baby — even though you’re “doing everything right”?

In today’s episode, I’m sharing the 3 postpartum nutrition shifts that helped me go from tired, under-fueled, and foggy… to feeling strong, energized, and like me again.

Because postpartum isn’t just about bouncing back — it’s about rebuilding. And nourishing your body well can change everything.

🎙️ In this episode, we cover:

✨ Mid-Episode Bonus:

If you're trying to understand your hormones postpartum or prep your body for future pregnancy, let me tell you about a tool I love: Mira.

Mira is a science-backed at-home hormone tracker that gives you actual lab-grade insight into your cycle — whether you're TTC or simply want to understand your body better.

Check it out and learn more at 👉 wellnessbyval.com/mira

💬 And for the first 3 women who purchase using my link, I’m offering a free 30-minute 1:1 coaching session to walk through your results together!

🎁 Free Workshop: From Exhausted to Energized

📅 August 1 @ 1pm MST via Zoom - sign up here: wellnessbyval.com/workshop

You’ll learn:

Those who sign up will also get:

Work with me 1:1 or learn more: wellnessbyval.com

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Imagine trying to build a house on a cracked foundation. No matter how pretty or strong it looks on the outside — over time, things begin to break down. That’s exactly what happens when you jump back into exercise postpartum without healing your core and pelvic floor first.

In this episode, I’m pulling back the curtain on what most postpartum workouts miss — and how to truly rebuild your core from the inside out. We’re talking about the real reasons you feel weak, tired, or like your body just isn’t “bouncing back” (hint: it’s not just about sleep or crunches).

I’m inviting you to join me live for my free workshop:

🎁 Those who sign up will get exclusive early access to my new 8-week program + $100 off and surprise bonuses!

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Are you constantly exhausted — no matter how much coffee you drink or how early you go to bed? Are you doing “everything right” when it comes to eating healthy… but still struggling with cravings, low energy, and stubborn weight that won’t budge?

You might not be eating enough. And you’re not alone.

In this episode of The Strong & Nourished Momma, I’m breaking down one of the most common — and most overlooked — postpartum nutrition mistakes moms are making: under-fueling.

🎧 Don’t miss this one if you want to:

Ready to learn how to actually fuel your body and feel better this summer?

Join me August 1st @ 1PM MST for a free live workshop where I’ll show you:

Register now: wellnessbyval.com/workshop

💡 When you sign up, you’ll get early access to exclusive bonuses and my new postpartum wellness program — just for attendees!

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

☀️ It’s officially summer — and while that can mean more sunshine and family fun, it also brings schedule changes, late nights, and sometimes… chaos. In today’s episode, I’m diving into three simple, healthy habits to help you feel strong, nourished, and energized all summer long.

You’ll hear about:

🎯 PLUS: How to pull it all together with support inside the 21-Day Summer Reset Challenge — happening now through the month of June!

📲 Grab My FREE Travel Nutrition Checklist: https://wellnessbyval.kit.com/travel

Perfect for your next road trip or vacay!

💪 Join the 21-Day Summer Reset Challenge:

🚨 Coming Soon: The New Postpartum Program

Resources & Links:

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Happy Memorial Day, Momma!

Whether you’re road-tripping with the kids, juggling camp drop-offs, or just trying to keep everyone fed and semi-sane—this episode gives you the mindset and strategies you need to take care of yourself, too.

You’ll learn:

This is your reminder that you don’t need to do everything perfectly—you just need to keep showing up for yourself in small, powerful ways. 💛

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Are you about to hit the road or catch a flight and worried your eating habits will go out the window? In this quick episode, I share four practical, no-stress nutrition strategies designed for busy moms who want to feel energized, avoid hanger, and still enjoy their trip—without obsessing or overpacking.

Learn how to anchor meals, pack smart snacks, stay hydrated, and leverage your favorite supplements so you return home feeling strong and nourished, not bloated or burnt out.

Stay strong & nourished,

🔗 Useful Links & Resources

Resources & Links:

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Let’s be honest—summer brings pressure to look a certain way. But you don’t have to crash diet or exhaust yourself with intense workouts to feel good in your body.

In this episode, I’m sharing 3 key habits that help busy moms lose weight in a way that’s realistic, sustainable, and rooted in feeling strong and energized. We’ll talk about nutrition, movement, mindset, and how to stay consistent through the chaos of mom life.

In This Episode, You’ll Learn:

🌞 Why restrictive diets don’t work for long-term results

🥗 What to focus on nutritionally instead of counting every calorie

💪 How to incorporate movement that fits your season of life

🧠 The mindset shift that helps you stop starting over

👙 How to feel good in your body—without chasing perfection

🎉 Don’t forget to join the 21-Day Summer Reset Challenge! We start Monday, 6/2/2025! Join now and save $100!

Join now and let this be the summer you feel strong, nourished, and energized—without the burnout.

Resources & Links:

✨ Want personalized support? Schedule a 60-minute Nutrition & Wellness Coaching Session for Busy Moms with Val! https://wellnessbyval.com/nutrition

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

May is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health.

I’m sharing some science-backed insight (without getting too nerdy!) and simple tips to help you feel more like YOU again — no perfection required. Mood swings and mental fog are common in motherhood, but that doesn’t mean you have to just live with them.

You’ll learn:

✨ Ready to take action?

➡️ Join the 21-Day Summer Reset Challenge kicking off Monday, June 2nd: wellnessbyval.com/summer

This challenge helps you reset your body, mind, and mood with simple meals, realistic workouts, and support that actually fits mom life.

💬 Want more personalized support?

Book your 1:1 Nutrition & Wellness Coaching for Busy Moms Session here: wellnessbyval.com/nutrition

We’ll work together to create a plan that supports your physical and mental health — so you can feel stronger, calmer, and more energized every day.

Resources & Links:

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.