Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol? To get in touch, ask a question or share your midlife story, DM us @<a href="http://postcardsfrommidife.com/" rel="noopener noreferrer" target="_blank">postcardsfrommidife.com</a>, join our Facebook Group, or email us <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>. Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol? To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com. Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode Hosted on Acast. See acast.com/privacy for more information.

Lorraine &amp; Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol? To get in touch, ask a question or share your midlife story, DM us @<a href="http://postcardsfrommidife.com/" rel="noopener noreferrer">postcardsfrommidife.com</a>, join our Facebook Group, or email us&nbsp;<a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer">hello@postcardsfrommidlife.com</a>. Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Stronger: body boosters & booze limiters

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent&nbsp;midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.&nbsp;The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat&nbsp;between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary&nbsp;stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Kids & Family

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See acast.com/privacy for more information.

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent&nbsp;midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.&nbsp;The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat&nbsp;between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary&nbsp;stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Stronger: body boosters & booze limiters

Sign up to save your podcasts

Stronger: body boosters & booze limiters

Stronger: body boosters & booze limiters

More shows like Postcards From Midlife

Woman's Hour

The Liz Earle Wellbeing Show

Happy Place

How To Fail With Elizabeth Day

White Wine Question Time

The Dr Louise Newson Podcast

The Mid•Point with Gabby Logan

The Shift with Sam Baker

ZOE Science & Nutrition

Therapy Works

Off Air with Jane & Fi

How To Be 60 with Kaye Adams

Begin Again with Davina McCall

Is It Hot In Here? Midlife Podcast

Dig It with Jo Whiley and Zoe Ball