252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

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In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. 

We discuss the following:All about Dr. Donald LaymanExcess protein for kidneysProtein, water and kidneyAbsorption of proteinProtein and weight lossProtein for longevityStats on women breaking hipsResistance training and amino acidsProtein meal and fastingRecommended test for musclesAnimal vs plant proteinsProtein in milkProtein shake vs steakUpdates on amino acids on nutrition labelsTesting for amino acid levelsWhere to find Dr. Donald Layman_____ RESOURCESOur First InterviewDr. Layman in the Carnivore SummitWebsite: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Google Scholar: https://scholar.google.com/scholar?hl=en&as;_sdt=0%2C5&q;=Dr.+Donald+Layman&btnG;= ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____  FIND ME