Listen to New York Times Best selling author, crock pot specialist and self made state at home mom, Stephanie O’Dea talk with Dr. Zoe about how you can slow cook your way to less stress. Stephanie has been featured on Good Morning America and the Rachel Ray show. She talks about how delegating your dinners to a crock pot frees your life. She also introduced her house management tools for busy women.    3:53:   Health Tips- with Dr. Zoe-  Getting rid of Belly Fat   11:59.   Stephanie O’Dea shares her journey to crock potting Fame (Crockpotting is a verb)   14:30.  There is something magical about dumping food I not a pot and getting a meal a few hours later.    18:00. Slow Cooking basics. How to get started crock potting and continue to do so on the regular.   18:35.  Importance of simplicity and Meal planning.    21:05. Stephanie shares how to get a hold of her Dump and Go Recipes   23:00  Which is the best crock pot according to Stephanie. She shares her favorite- the ninja cooking system and how she uses it.    33:50. Stephanie on House Management. How do we women set ourselves up for failure     To learn more about Stephanie and the resources mentioned in this episode, visit https://drzoeshaw.com/11   Connect with Dr. Zoe by entering the code “join” to 38470

When Parenting is a Struggle : We all have this perfect idea of how we will be as parents- before we become parents. Then reality sets in and it’s REALLY hard. Listen to Dr. Zoe and Shonnie Lavender, Mom coach for struggling parents talk about some of the difficulties and give advice for moms who sometimes struggle in the the parenting game.  Dr. Zoe Also addresses some quick tips for working out.   2:58 Health tips- Quick workout tips for Busy Women   4:54 Parenting Advice with guest, Shonnie Lavender     To learn more about Shonnie and the resources mentioned in this episode, visit https://drzoeshaw.com/10   Connect with Dr. Zoe and doing her mailing list for tips, encouragement and free advice for busy women by texting the word “join” to 38470

Dr.Zoe answers questions from listeners : This episode is the first All Dr. Zoe Real talk. I answer questions from viewers Health Tips: My review of the documentary What The Health (link below) I talk about the over consumption of meat and the choice to be vegetarian or vegan, but also discussed the necessity to have some balance in our lives regarding food and diet. Discussed the never ending questions of what is the best diet for Humans? Discussed nutritional deficiencies that come up for Vegans. Major question: Is adopting a diet that requires supplementation to maintain health the best diet for humans? But Are we also damaging ourselves by over consumption of meat? I also gave some quick tips on the 12 best foods for Breakfast for busy women. Real Talk: I answered some difficult questions from my viewers:

Time Stamps

1. 15:07 How do I connect with my kids and how do I discipline my kids in a loving way?

2. 18:41 How do I develop a healthy racial identity in my kids, especially if you don’t have one yourself?

3. 26:12 How and when (at what age) do you talk to kids about race and racial tension?

4. 33:14 What should you do when you have differing political views from your spouse?

5. 36:14 Should you be friends with your kids?

6. 40:04 Why is it important to have a date night with your kids?

7. 43:31 Should your spouse be your best friend?

8. 47:14 How do I keep my husband from feeling emasculated

when I make more money than he does Links:

www.whatthehealthfilm.com Contact Dr. Zoe: www.Drzoeshaw.com Say hi to me on twitter @drzoeshaw Connect with me on Instagram @drzoeshaw Don’t forget to subscribe to my podcast, check out other episodes and leave a review!

Melissa Maimone is a Christian speaker and the author of Gathering Dandelions. She is an advocate for women who struggle with depression to live a bold, messy, magnificent life of vulnerability and victory for she believes that there is tremendous beauty in one’s life struggles.

In this episode, you will learn how to deal with depression and turn your struggles into a positive experience. You will be inspired by Melissa's story on how she overcame depression.

 

Links:

www.melissamaimone.com

 

Discussed:

Gathering Dandelions- Melissa’s Book

Kissmeorganics.com (10% off Promo code: DRZOE)

 

Quotes:

“Get help! Find somebody to help you walk throughout depression.” - Melissa Maimone

“Acceptance is what turned my life around. It started with people who accepted that part of me .” - Melissa Maimone

“Depression has a place in my life but it is not the driver of my life and depression is not the essence of who I am.” - Melissa Maimone

 

Time Stamps:

09:45 - Melissa’s depression struggles, what pivotal moment helped her overcome depression

14:00 - Melissa’s  vulnerable journey of being a mother with special needs daughter

17:08 - How Melissa reframed the negatives  and turned  it into positive experiences

20:41 - What people said to Melissa

30:00 - “Welcome to Holland” poem

33:00 - Gathering Dandelions book

43:00 - How “letting go” mean “landing in Holland”?

 

Contact Dr. Zoe - Drzoeshaw.com

 

Marci Warhaft is a body image advocate, creator of Fit vs Fiction and the book author of Body Image Survival Guide. She is also a personal trainer, sports enthusiast and a mother of two young boys.

In this episode, we will learn how we can influence our children to be healthy through eating and body image reforms. Understand ways to end adult body shaming and how one can beautifully embrace their body flaws.

 

Links

www.fitvsfiction.com

[email protected]

 

Discussed

Body Image Survival Guide -Marci’s book

Kissmeorganic.com (10% OFF Promo Code : DRZOE) 

 

Quotes

“Food is the weapon” – Marci Warhaft

“You have to like yourself in order to get healthier” – Marci Warhaft

“Surround ourselves with people who will provide us with positive support and encouragement we need, so that we can do that to others” – Marci Warhaft

“Find people who are supportive, find people who lift you up and don’t bring you down” - Marci Warhaft

“If you want to make some changes, make it a family project” - Marci Warhaft

 

Time Stamps

12:30 – How Marci started her journey of battling negative body image outlook

17:00 – Marci’s top pieces of advice for women with body self-love issues

20:20 – Top ways to end adult body shaming

24:00 – How one can beautifully embrace their body flaws?

27:00 – Why is it so hard for women to accept their bodies?

32:50 – Impact of  body issues on children

37:10 – Great eating hacks  to make your picky kid eat healthy

42:00 – How  to help your kid develop a healthy body image? 

 

Contact Dr. Zoe - Drzoeshaw.com

 

Jamie Greene is Los Angeles’ unconventional life coach, creator of Alchemy in Love, a real-life marriage therapist in the FOX show 'Marriage 911' and to Brad Womack on Season 15 of “The Bachelor”.

Jamie coaches people to make more sense of their world, thus being much more effective in it and he models his unique point of view so well when he says that it’s truly never too late to change. Learn how to keep the fire burning in your marriage, improve communication, and how to harmonize the dynamics of your masculine and feminine energies.

 

Links:

Jamiegreene.com

@JamieGreene

 

Discussed:

Off the Couch Consulting, Inc.

Alchemy in Love App

Kissmeorganics.com (10% off Promo code: DRZOE)

 

Quotes:

“Going to people’s lives, to their offices and meeting them. Smack them around. Hold them accountable. Get in and get out. That’s coaching!” - Jamie Greene

“If you are a woman who wants a lasting kind of relationship, you got to be sure that the four pillars of a man is in there. Let him have done the work before he comes to you” - Jamie Greene

“To remind husbands to always be the man who their woman would leave them for” - Jamie Greene

“It is important to keep up the sacredness of a relationship” - Jamie Greene

 

Time Stamps:

14:14- Why is Jamie Greene called the Los Angeles’ unconventional therapist and coach?

19:16- “ The Four Pillars of a Man”- Things you should be looking for a man.

28:50 -  How to pump up intimacy in your marriage

29:40 - Steps to Keep the Fire Burning in Marriage

32:45 - How to communicate your needs in a relationship.What your man should know?

34:00- What is corrective marriage vows agreement?

38:03 - What are the Core Relationship Tools that are the general maintenance of a marriage that we have to do to maintain relationships?

40:50 - Relationship Red Flags

44:18 - Causes and solutions for lack of intimacy in marriage

46:55 - How to harmonize the dynamics of your masculine and feminine energies

 

Contact Dr. Zoe - Drzoeshaw.com

 

 

Greg Dudzinski is Detroit’s Love Guru, a Licensed Professional Counselor, Relationship and Sex Specialist.

Greg does not place “band-aids” over your difficulties; he strives to help you grow and instill healthy changes that last a lifetime. His passion is helping couples become more emotionally and physically connected than they have ever experienced.  He does this with care, compassion, and results. Learn ways to deepen your relationships, overcome roadblocks, and regenerate intimacy in your marriage.

 

Links:

Theartofrelationships.org

[email protected]

The Art of Relationships Radio Show

 

Discussed:

Kissmeorganics.com (10% off Promo code: DRZOE)

 

Quotes:

“Feelings are not wrong, perceptions are” - Greg Dudzinski

“You need to look at what your partners want to feel loved, appreciated, desired, craved a priority in your life” - Greg Dudzinski

“A way to increase emotional and physical intimacy is to be vulnerable to each other” - Greg Dudzinski

 

 

Time Stamps:

08:43 - Kegel Exercise and its benefits

15:28 - Overcoming roadblock of relationship intimacy

21:31- The Real Difference Between Men And Women When It Comes To Relationships

23:31 - Creating emotional safety in a relationship

31:18 - Conversations that increase emotional and physical intimacy

33:38 - Ways to deepen your relational relationship with your partner

33:49 - The reason why men lie to you

37:58 - Sexual and emotional maturity

40:12 - Ways to revive and regenerate intimacy in your marriage when you feel the passion died out

 

Contact Dr. Zoe - Drzoeshaw.com

 

Amy Barnette is a holistic health and fitness coach. She helps women transform into the most vibrant version of themselves.  

Find out how busy woman find time to work out and be the best version of themselves.And also learn tips on how to triumph over food and weight struggle. Listen to the end for ways to on how you can take care and love yourself more.

To learn more about Amy and the resources mentioned in this episode, visit https://drzoeshaw.com/4 

 

Links:

makingpeacewiththepantry.com

[email protected]

 

Discussed:

Salt,Sugar,Fat: How Food Giant Hooks Us -book by Michael Moss

Sugar the Bitter Truth- video showing  damage caused by sugary foods

Kissmeorganics.com (10% off Promo code: DRZOE) 

 

Quotes:

“No one knows you, Better than you  ” - Amy Barnette

“Embrace the idea that our struggle is here to teach us and help us  to grow .” - Amy Barnette

“ Every time you sit down  and eat ask yourself, what can I add to my plate that can support my health and nourish my body?”- Amy Barnette

 

Time Stamps:

07:13- Tips on how busy woman can find time to workout.

08:27 - How to figure out what fitness trend fits for you?

09:25 - Explain the  Add In Approach and Airplane Theory

12:23 - Remind yourself of  your “Whys.”

14:37 - Making Peace with the Pantry- the role that food plays in your life.

16:04 - Salt, Sugar, Fat: How the Food Giants Hooked Us

17:17 - Sugar the Bitter Truth shows  damage caused by sugary foods

18:13 - How is the food addiction different to other forms of addiction?

19:35 - The Circle of Life

25:07 - How to win over food addiction?

27:45 - How to stop deprivation cycle?

28:50 - The 90-10 Philosophy

32:36- What is working with you virtually looks like?

33:56- What is that one thing you can advise to someone who is struggling with food issues?

35:41- The importance of self-love

41:33- Self-forgiveness.

 

Contact Dr. Zoe - Drzoeshaw.com

Diane Fromme helps stepparents, parents, and professionals work with children who are mourning the loss of a parent. She provides realistic solutions and hope for the step-parents who need tips and inspiration.

Find out how to handle with common family issues and learn how to connect with your stepchildren. Listen to the end for ways to better understand and overcome depression.

 

To learn more about Diane and the resources mentioned in this episode, visit https://drzoeshaw.com/3

 

Links:

Dianefromme.com

[email protected]

 

Discussed:

Laradionow.com

Step Parenting The Grieving Child - Diane Fromme

Kissmeorganics.com (10% off Promo code: DRZOE)

 

Quotes:

“Being a super woman means being yourself” - Dianne Fromme

“Step mom success is very individual and I really think it takes time” - Dianne Fromme

 

Time Stamps:

04:30 - Multitasking at its best

09:06 - Do you need a smartwatch?

15:56 - Growing up in stepfamilies

21:31 - Pressure to succeed in marriage

23:51 - Dealing with chaos

28:03 - Connecting with your stepchildren

32:49 - Jealously in the family

38:16 - Step Mom loses

41:50 - Giving hope to all step moms

44:19 - Dealing with depression

 

Contact Dr. Zoe - Drzoeshaw.com

Paula DAndrea joins the show to help you deal with stress and stay present. Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence.

Learn how to connect with yourself and find the good in stress. Discover ways to balance your energy including positive outlets to channel your anger. Listen to the end to gain access to your free guided meditation for stress relief.

 

To learn more about Paula and the resources mentioned in this episode, visit https://drzoeshaw.com/2

 

Links:

Pauladandrea.com

 

Discussed:

GIMME 50: YouTube video

Headspace App

Kissmeorganics.com (10% off Promo code: DRZOE)

FREE GUIDED MEDITATION FOR STRESS RELIEF

 

Quote:

“The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea

 

Time Stamps:

01:40 - What is the purpose of the show?

03:05 - Watching the Wonder Woman movie

05:59 - Health tip: Pushing up your age

09:29 - Staying present on the go

10:40 - Connecting with yourself

15:17 - Meditation for stress relief kit

18:50 - Is stress good?

24:56 - How to be grateful

30:12 - Male vs female energy

36:21- Handling anger with children

42:52 - Am I spending enough time with my kids?

47:47 - Are you too busy for sex?

Contact Dr. Zoe - Drzoeshaw.com