Are you someone who struggles with vulnerability and finds it challenging to open up? If so, you're not alone.  Kimmy dives deep into the topic of guardedness in this live coaching session and how it impacts the ability to form meaningful connections when dating. Guest Kimberly joins Kimmy this week to explore the reasons behind her guardedness and how it impacts her ability to connect with potential partners.    Episode 321 of The Charisma Quotient Podcast:  Struggles Of Dating When You Are Guarded: Coaching with Kimmy    Listen in to hear Kimmy live coach Kimberly to explore how her guardedness manifests in different ways from being secretive to avoiding personal sharing.  Kimberly shares how her past wounds have caused her to wear a love shield which prevents men from getting close to her.  She realized her fears and lack of dating experience have made it difficult to put herself out there.  They delve into the body language cues that often reveal guardedness and dissect the reasons behind these behaviors.  Kimmy talks about why being guarded in dating is a common defense mechanism, usually stemming from past hurts and a desire to protect oneself.  Listen in to hear powerful strategies to break the walls and take steps towards opening up and connecting with others on a deeper level.  Kimmy reveals some practical tips on how to show up authentically, communicate your needs, and express feelings without compromising your own boundaries.  This is a real-world perspective on overcoming guardedness and finding love.    If you're ready to unmask your guardedness and create authentic connections, sign up for Kimmy’s next upcoming Co-Ed interactive workshop called Authentic Dating: Conquering Your Fears and Expressing Yourself! Tuesday, November 14th at www.stophatingdating.com.   But hurry spots are limited.   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers