A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat!

In this episode, Dr. Livingood breaks down the surprising habit that helped people lose nearly twice as much weight, why it works, and how to use it to finally see results. You’ll learn the best foods to add, the daily target that makes all the difference, and how to pair this habit with fasting and movement for faster, lasting fat loss.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b93a2d

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.