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What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age.

We dive into the power of self-presentation and why style is more than clothes; it’s how you signal to the world how you want to be treated. Lynne also shares her no-nonsense advice for eating well, the role of muscle strength, and the hidden impact of sleep.

She also shares her sweet and sassy stories from the ‘60s. You won’t believe who she dated!

https://lynnebowman.com/

Substack: https://lynnebowman.substack.com/

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