Style Your Mind
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Style Your Mind episodes

  • Episode 56: How to Know Your Life’s Purpose, How to Confidently Ask for Money in Your Business, How to Deal With an Unmotivated Boyfriend, Are You a Self-Help Junkie?

    It's time for another Ask me Anything! Your questions, answered. We're covering everything from how to know what your life's purpose is (do we even have just one?), how to confidently ask for money in your business (b*tch better have my money!), to dealing with a boyfriend or spouse who just isn't keeping up with your ambition, to knowing whether or not you may be OD'ing on self-help (yes, it's totally possible!)

    HUGE thank you to this episode's sponsor, Life + Business Coach Desiree W! If you're a side-hustler, don't miss out on Dez's brand new 4-month mastermind. She's offering our listeners only 40% off on the program. Sign up and get the details and discount here: www.desireew.com/slay

    20 min
  • Episode 56: How to Know Your Life’s Purpose, How to Confidently Ask for Money in Your Business, How to Deal With an Unmotivated Boyfriend, Are You a Self-Help Junkie?

    It's time for another Ask me Anything! Your questions, answered. We're covering everything from how to know what your life's purpose is (do we even have just one?), how to confidently ask for money in your business (b*tch better have my money!), to dealing with a boyfriend or spouse who just isn't keeping up with your ambition, to knowing whether or not you may be OD'ing on self-help (yes, it's totally possible!)

    HUGE thank you to this episode's sponsor, Life + Business Coach Desiree W! If you're a side-hustler, don't miss out on Dez's brand new 4-month mastermind. She's offering our listeners only 40% off on the program. Sign up and get the details and discount here: www.desireew.com/slay

    20 min
  • Episode 55: STRIPPED: What Happens When We Let Go, Invite Vulnerability, and Remove the Layers of Control

    A quick personal story about learning to let go and step out of my comfort zone. Have you attached yourself to control for too long? This episode will inspire you to shed those layers and give yourself the space to bloom. Because we all know that nothing fabulous happens inside of a comfort zone.

    Check out STRIPPED, my book of poetry and inspired writings for the evolving woman on Amazon.

    12 min
  • Episode 55: STRIPPED: What Happens When We Let Go, Invite Vulnerability, and Remove the Layers of Control

    A quick personal story about learning to let go and step out of my comfort zone. Have you attached yourself to control for too long? This episode will inspire you to shed those layers and give yourself the space to bloom. Because we all know that nothing fabulous happens inside of a comfort zone.

    Check out STRIPPED, my book of poetry and inspired writings for the evolving woman on Amazon.

    12 min
  • Episode 55: STRIPPED: What Happens When We Let Go, Invite Vulnerability, and Remove the Layers of Control

    A quick personal story about learning to let go and step out of my comfort zone. Have you attached yourself to control for too long? This episode will inspire you to shed those layers and give yourself the space to bloom. Because we all know that nothing fabulous happens inside of a comfort zone.

    Check out STRIPPED, my book of poetry and inspired writings for the evolving woman on Amazon.

    12 min
  • Episode 54: How to Boost Your CONFIDENCE and Reclaim Your Power Through Positive Self-Talk + Confidence-Building Habits

    A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book (insert freak out moment here!) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled the shoot – and it was happening in less than 2 weeks!

    For anyone listening who has ever had a big event – whether it was your wedding, your own book cover, your brand photo shoot, a big presentation – ANYTHING like that – you know the feeling of paranoia that sweeps over you when you're just a few days away from that big day.

    I felt those nervous feelings creeping in when I learned about the shoot, but this time, I was able to stop myself in my tracks and flip that anxiety into peacefulness by RECLAIMING my POWER. Rather than stressing out, I decided to get into action and start doing confidence-building activities that would make me feel good. And I want to share the EXACT steps I took with you guys so that you can use them as inspiration if you find yourself in a similar situation where your insecurity takes over.

    This episode's power mantra: Confidence is available to me at all times.

    Thank you to our sponsor, American Hero Clothing!

    Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

    20 min
  • Episode 54: How to Boost Your CONFIDENCE and Reclaim Your Power Through Positive Self-Talk + Confidence-Building Habits

    A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book (insert freak out moment here!) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled the shoot – and it was happening in less than 2 weeks!

    For anyone listening who has ever had a big event – whether it was your wedding, your own book cover, your brand photo shoot, a big presentation – ANYTHING like that – you know the feeling of paranoia that sweeps over you when you’re just a few days away from that big day.

    I felt those nervous feelings creeping in when I learned about the shoot, but this time, I was able to stop myself in my tracks and flip that anxiety into peacefulness by RECLAIMING my POWER. Rather than stressing out, I decided to get into action and start doing confidence-building activities that would make me feel good. And I want to share the EXACT steps I took with you guys so that you can use them as inspiration if you find yourself in a similar situation where your insecurity takes over.

    This episode’s power mantra:
    
Confidence is available to me at all times.

    Thank you to our sponsor, American Hero Clothing!

    Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

    20 min
  • Episode 53: How to GET and STAY Motivated to Workout + Eat Well

    I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying inspired to exercise and treat your body well, then this episode is for you. We'll explore the mind/body connection and how powerful it is to recognize the other benefits of living better beyond weight loss or looking more toned. I know this chat will push you to start demanding more for yourself, and do it all from a place of love and self-compassion!

    Thank you to our sponsor, Desiree Wiercyski!

    Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

    26 min
  • Episode 53: How to GET and STAY Motivated to Workout + Eat Well

    I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying inspired to exercise and treat your body well, then this episode is for you. We'll explore the mind/body connection and how powerful it is to recognize the other benefits of living better beyond weight loss or looking more toned. I know this chat will push you to start demanding more for yourself, and do it all from a place of love and self-compassion!

    Thank you to our sponsor, Desiree Wiercyski!

    Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

    26 min
  • Episode 52: Know Your WORTH! How to Value Yourself and Ask For What You Deserve

    How many times have you accepted a lower salary, taken less than you deserved, or been afraid to assert yourself to ask for what you want? Not after this episode, baby! I am going to show you how to start valuing yourself and get exactly what you want and need in your life and your career. This episode is packed with personal stories and actionable tips so you can start raising your standards, confidently ask for what you want, and begin honoring your desires.

    10 THINGS WOMEN WHO VALUE THEMSELVES DO DIFFERENTLY:

    1. They confidently ask for what they want
    2. They listen to their gut + trust themselves
    3. They don't seek the approval of others
    4. They don't make decision in a low vibration
    5. They don't do things out of desperation
    6. They move forward even if nobody understands their vision
    7. They do not make excuses for themselves or anyone else
    8. They don't allow their past to define their future
    9. They don't put their happiness in the hands of someone else
    10. They don't determine their success based on external wins or accomplishments

    Thank you to our sponsor, Rich Bitch podcast!

    Rich Bitch is the hilarious, no fluff, non-boring business podcast you've always wanted. Angie Lee is guaranteed to make you laugh your ass off & inspire you to throw your fears to the curb! Angie's genius is helping women pay off debt & leave their soul sucking job. Angie believes that a truly rich life involves bringing love to every relationship of our life— including our relationship with money. If you are ready to take your relationship with money from sucky to a steamy sexy love affair, Rich Bitch is for you! Subscribe here.

    23 min

About Style Your Mind

From the publisher's feed

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your…

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