Style Your Mind
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Style Your Mind episodes

  • Episode 52: Know Your WORTH! How to Value Yourself and Ask For What You Deserve

    How many times have you accepted a lower salary, taken less than you deserved, or been afraid to assert yourself to ask for what you want? Not after this episode, baby! I am going to show you how to start valuing yourself and get exactly what you want and need in your life and your career. This episode is packed with personal stories and actionable tips so you can start raising your standards, confidently ask for what you want, and begin honoring your desires.

    10 THINGS WOMEN WHO VALUE THEMSELVES DO DIFFERENTLY:

    1. They confidently ask for what they want
    2. They listen to their gut + trust themselves
    3. They don't seek the approval of others
    4. They don't make decision in a low vibration
    5. They don't do things out of desperation
    6. They move forward even if nobody understands their vision
    7. They do not make excuses for themselves or anyone else
    8. They don't allow their past to define their future
    9. They don't put their happiness in the hands of someone else
    10. They don't determine their success based on external wins or accomplishments

    Thank you to our sponsor, Rich Bitch podcast!

    Rich Bitch is the hilarious, no fluff, non-boring business podcast you've always wanted. Angie Lee is guaranteed to make you laugh your ass off & inspire you to throw your fears to the curb! Angie's genius is helping women pay off debt & leave their soul sucking job. Angie believes that a truly rich life involves bringing love to every relationship of our life— including our relationship with money. If you are ready to take your relationship with money from sucky to a steamy sexy love affair, Rich Bitch is for you! Subscribe here.

    23 min
  • Episode 51: BOSS TIPS! Staying in Creative Flow, Elevating Your Brand, Growing Your Instagram, Coming Up With New Ideas, Tips for Financing Your Business + MORE
    I'm answering all your questions again in this jam-packed episode! Tons of tips here for female entrepreneurs on staying in a creative flow, elevating your brand, how to grow your Instagram naturally, how I finance my business, and how I come up with brand new ideas. Be sure to listen with a notebook because I'm BRINGING IT! Thank you to our sponsor, LOHO! Pre-order your very own pair of LOHO tights and get a special package including your very own Slay Baby and LOHO pins. These beautiful tights are designed by Darrah Christel and when you order them, you'll not only be supporting a woman-owned business, but you'll be supporting one of our very own Slay Babies! Get them here.
    25 min
  • Episode 51: BOSS TIPS! Staying in Creative Flow, Elevating Your Brand, Growing Your Instagram, Coming Up With New Ideas, Tips for Financing Your Business + MORE
    I'm answering all your questions again in this jam-packed episode! Tons of tips here for female entrepreneurs on staying in a creative flow, elevating your brand, how to grow your Instagram naturally, how I finance my business, and how I come up with brand new ideas. Be sure to listen with a notebook because I'm BRINGING IT!
    Thank you to our sponsor, LOHO!   Pre-order your very own pair of LOHO tights and get a special package including your very own Slay Baby and LOHO pins. These beautiful tights are designed by Darrah Christel and when you order them, you'll not only be supporting a woman-owned business, but you'll be supporting one of our very own Slay Babies! Get them here.  
    25 min
  • Episode 50: My Morning Routine, Staying Organized, Asserting Yourself, and How to Know If You're Making the "Right" Choice
    I love knowing what's on your mind! In this episode I'm answering YOUR questions around my morning routine, how to stay organized, tips for balancing your side hustle, why its so important to confidently assert ourselves, and how to know if you're making the right choice. This show is PACKED full of tips so grab a notebook or be ready to take notes on your laptop! This episode's POWER MANTRA: I am no longer available for overthinking and obsessing. Join the Slay Baby Collective here.

    Thank you to our sponsors!

    LOHO

    Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

    Melissa Leger, coach, relationship expert, and creator of Gumball Love

    Dating a guy who drains your energy, makes you feel insecure, or pops in and out of your life when he wants your attention? Sounds like you're with a gumball guy. Melissa will teach you her concept of Gumball Love so you can transform your life and business by finally building your confidence and getting the courage to break up, get over your ex, and be happily single (or in a new, healthy relationship) and live your BEST life. Learn more about Melissa, follow her on Instagram and Snapchat, and get on her VIP list at GumballLove.com.

    26 min
  • Episode 50: My Morning Routine, Staying Organized, Asserting Yourself, and How to Know If You’re Making the “Right” Choice
    I love knowing what's on your mind! In this episode I'm answering YOUR questions around my morning routine, how to stay organized, tips for balancing your side hustle, why its so important to confidently assert ourselves, and how to know if you're making the right choice. This show is PACKED full of tips so grab a notebook or be ready to take notes on your laptop!   This episode's POWER MANTRA:   I am no longer available for overthinking and obsessing.   Join the Slay Baby Collective here.

    Thank you to our sponsors!

     

    LOHO

     

    Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

     

    Melissa Leger, coach, relationship expert, and creator of Gumball Love

     

    Dating a guy who drains your energy, makes you feel insecure, or pops in and out of your life when he wants your attention? Sounds like you're with a gumball guy. Melissa will teach you her concept of Gumball Love so you can transform your life and business by finally building your confidence and getting the courage to break up, get over your ex, and be happily single (or in a new, healthy relationship) and live your BEST life. Learn more about Melissa, follow her on Instagram and Snapchat, and get on her VIP list at GumballLove.com.

     



     
    26 min
  • Episode 49: Why You Should Live in a FANTASY WORLD

    Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too.

    In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be.

    This episode's POWER MANTRA:

    "My thoughts create my reality. And my reality can be as fabulous as I choose."

    Thank you to our sponsors!

    Melissa Leger, coach, relationship expert, and creator of Gumball Love

    Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people.

    LOHO

    Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

    25 min
  • Episode 49: Why You Should Live in a FANTASY WORLD

    Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too.

    In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be.

    This episode's POWER MANTRA:

    "My thoughts create my reality. And my reality can be as fabulous as I choose."

    Thank you to our sponsors!

    Melissa Leger, coach, relationship expert, and creator of Gumball Love

    Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people.

    LOHO

    Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

     

     

    25 min
  • Episode 48: How to Get into a HIGH VIBRATION and Attract Amazing Things Into Your Life

    Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It's basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!)

    On the flip side, there's that state of being in a LOW vibration. That's where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for.

    If you've struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode.

    I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY.

    POWER QUOTES from this episode:

    "You have every opportunity in every moment of every day to choose a high vibration."

    "What we attract is a direct reflection of our energetic state."

    This episode's MANTRA:

    "My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self."

    THANK YOU to our sponsor!

    Melissa Leger, coach, relationship expert + creator of Gumball Love

    Get on Melissa's VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.

    21 min
  • Episode 48: How to Get into a HIGH VIBRATION and Attract Amazing Things Into Your Life

    Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It’s basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!)

    On the flip side, there’s that state of being in a LOW vibration. That’s where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for.

    If you’ve struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode.

    I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY.

     

    POWER QUOTES from this episode:

    "You have every opportunity in every moment of every day to choose a high vibration."

    "What we attract is a direct reflection of our energetic state."

     

    This episode's MANTRA:

    "My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self."

     

    THANK YOU to our sponsor!

    Melissa Leger, coach, relationship expert + creator of Gumball Love

    Get on Melissa’s VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.

    21 min
  • Episode 47: Do You Feel SUCCESSFUL?

    Most of us learned from a young age to equate success with money and power. We hold high-powered CEOs, rich entrepreneurs and celebrities on pedestals, assuming that because they are "successful," they have it all. We click through their Instagram feeds in awe, we binge-watch their reality television shows, and we spend our hard-earned money to see them speak and perform. But do we ever wonder if they are actually HAPPY?

    I invite you to redefine success with me today. I invite you to acknowledge that SUCCESS IS A STATE OF MIND. Something we all have access to. Something we can choose to tap into. And in this episode, I'm showing you how.

    Power quotes from this episode:

    "When we operate from a place of power, we understand that if we believe we are successful, then we are."

    "I invite you to acknowledge that success is a state of mind and it is something we all have access to."

    Grab the Style Your Mind workbook here: www.styleyourmind.com

    13 min

About Style Your Mind

From the publisher's feed

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your…

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