This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' Stay tuned to the end where I share a bonus little additional piece.

Taken from her podcast description:'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone."