Ever scroll through social media and see those perfect pictures of moms and their kids? Maybe their kid just aced a test, or they're on some amazing vacation, or even just look like they're having a blast together. 

And you get that SINKING feeling in your gut?

You wonder what the heck you’re doing wrong and why your life isn’t as “perfect” as theirs seems to be.

We've all been there. That feeling that you just don’t measure up.

Mom guilt, it's a real thing and something all of my clients experience.

Topics discussed in this episode:

Mentioned in this episode:

The Feelings Wheel

Episode 121: Mom Burnout: Feeling Drained and Disconnected?

Episode 21: How to Set Healthy Boundaries: A Guide for Teens and Parents

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We all have an inner critic.  That voice in our head that tells us we don’t measure up.  In the coaching world, that voice is called a "gremlin.” 

Everyone has one… even Taylor Swift!  In this episode I’ll help you understand your gremlin, how it impacts your life, and most importantly, how to manage it.

In this episode, you'll learn:

This episode is for parents and teens alike!  Have a listen if you:

Resources:

Episode 3: Perfectionism in Teens

Episode 49: Helping Your Teen Silence Their Inner Critic

Taming Your Gremlin by Rick Carson

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Is your teen hanging with the "wrong crowd"? This week, I discuss the tricky topic of negative friendships in the teen years.

I’ll talk about why teens gravitate towards certain friends, and how to navigate the situation without pushing them further away. 

Learn how to:

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Summer is upon us, and you know what that means? More downtime for your teenager… and possibly a lot more screen time than you'd like.

In this episode, I will share some strategies to help your teen ditch the phone and have a fun and balanced summer break.

Topics include:

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In this episode, I’m joined by Mileva Repaski, co-founder of the Phone Free Schools Movement.  Mileva shares her personal story and how she, Sabine Polack, and Kim Whitman have banded together to ensure a better future for our children.

The movement’s mission is to provide youth the freedom to excel academically and develop socially without the distractions, pressures, and harms of phones and social media during the school day.

Topics discussed include: 

Resources:

Phone Free Schools Movement Website

Get involved

Instagram

Facebook

"The Anxious Generation" by Jonathan Haigt

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Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout, a state of intense exhaustion and disengagement related to parenting.

In this episode, I share my personal experience with burnout and discuss how to spot it and what to do about it. 

Topics discussed include:

This episode is for you if:

Mentioned in this episode:

Episode 16: Parental Burnout: Causes, Signs, & Solutions

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Is your teen struggling with anxiety? In this episode, we continue our exploration of Jonathan Haidt's "The Anxious Generation," diving deep into the impact of the "great rewiring" of childhood on BOTH BOYS AND GIRLS.

Focus areas:

This episode is for YOU if:

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We are the first generation of parents raising kids in the age of smartphones.  As such, there is very little guidance around finding a healthy balance of screen time and non screen time activities. 

At the same time, we’re seeing a concerning rise in mental health issues in our teenagers.  Coincidence?  Research is saying no.

In this episode, I discuss the connection between increased anxiety in teens and the rise of smartphones using the book “The Anxious Generation" by Jonathan Haidt.  

Key Points Discussed:

This is the first of two episodes on the topic, so stay tuned for Part 2!

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In this episode, I dive into the common hurdles parents face when raising teenage boys. I'll also offer actionable strategies to build a strong foundation of trust and understanding with your son.

Topics discussed include: 

You'll also learn:

Remember, your teen son still needs you! This episode will equip you with the tools to navigate this crucial stage and build a strong and supportive relationship.

Mentioned in this episode:

53. Why is My Teen So Angry

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A little over a year ago, I dropped an episode tackling the do's and don'ts of parenting a teenager, and guess what? I'm back for round two! Now, I'm not exactly the type to stick to every rule, but I do appreciate a solid guideline or two. That's precisely what I'm serving up in this latest installment.

Join me as I unpack 7 essential do's and 7 must-avoid don'ts when it comes to navigating the teenage years. From the art of embracing boredom to celebrating individual quirks, I'm covering it all.

Now, you know me—I'm all about shaking things up and questioning norms. So, fair warning: this advice might not be conventional, but it's definitely worth a listen. Tune in, filter it through your own values, and let's challenge the status quo together.

Mentioned in this episode:

62. The Do's and Don'ts of Parenting a Teenager

64. Adulting 101: Life Skills Every Teenager Should Learn

We're All Weird: The Rise of Tribes and the End of Normal - Seth Godin

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