Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.

We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.

WE TALK ABOUT:

12:30 - Joshua's story: Living with chronic pain and seeking alternative modalities of healing

17:00 - How Joshua started loving cold therapy from hating it before

25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others

37:00 - Edge Theory Labs' three-stage approach to cold water immersion to help beginners get started

41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits

45:00 - Conquering your fears and your state of mind through cold therapy

49:00 - How Joshua practices cold therapy

53:00 - The power of vocalizing during cold therapy

56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy

SPONSORS:

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Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

RESOURCES:

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Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.

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Edge Theory Lab's website and Instagram

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