As I'm coming off a sugar-filled summer (lots of wine! all the ice cream!) and feeling like I need a reset, I'll be busting out @michprom book Sugar Free 3 and relistening to this episode. On the show we talk about her revolutionary plan which is based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It’s a genius three-week program to reset your entire approach to food and eating for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories. Who doesn't need that after hot girl summer?!

I've known the fellow Jersey girl for nearly 30 years and she is aging in reverse. If getting "sugar smart" has that Peter Pan effect, sign me up! Michele has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. (She was the award-winning editor-in-chief of Women's Health and Cosmo and now the Editorial-Director-at-Large for @thewell.) What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Listen in to explore why sugar makes you gain weight (and get sick), where it’s lurking, and how to live happier and healthier without it.

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