In this episode, I’m talking about all these topics and more with Carl Lanore, host of the podcast Superhuman Radio, who has been interviewing experts on health topics for thirteen years now. Carl himself was over 300 pounds when he began his journey to a healthier lifestyle and wants to share his successes and conclusions with others. Mr. Lanore has made some surprising discoveries concerning how the simplest things like sleep, sex, and simple exercise can play the biggest roles in your long-term health.