August 02, 2023

Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

38 minutes

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.

On This Episode We Cover:

0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You

0:07:00 - Nitrous Oxide + Vitamin D

0:09:45 - What Kind of Sun Exposure You Should Be Getting

0:12:42 - Isometric Exercise and Metabolic Health

0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine

0:22:17 - Far Infrared Saunas and Blood Pressure

0:26:57 - Sauna Therapy and Cardiovascular Health

0:30:30 - Why Sauna Protocols Are BS

0:35:00 - Do Genetics Play a Role in Blood Pressure Issues?

Further Listening:

EP. 24: 10 Reasons I Love My Sauna

EP. 54: Safe Sunning

EP. 70: Why Sauna Protocols Are BS

EP. 98: High Blood Pressure + Metabolic Health

Head to Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join my Private Membership/Strength Training Portal.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

...more