Dr Brennan reads an sxtract from her book about how execising your brain and your body will help you to beat brain fog

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Dr Sabina Brennan talks to Úna-Minh Kavanagh an inspiring young woman who ditched the day job to go it alone when she found herself constantly depressed by constraints of a conventional day job.

Úna-Minh Kavanagh is a Gaeilgeoir and hails from Co. Kerry. She’s a journalist, author and multimedia content creator and published her book, ‘Anseo’ about growing up in Kerry, the Irish language, identity and racism in 2019. In 2017, Úna-Minh won the award for Social Activist of the Year with U Magazine for her initiative, ‘We Are Irish’ and now edits the good news website WeAreIrish.ie. She’s a blogger and a Twitch live streamer who broadcasts in English and in the Irish language and she forages for joy!

Related Episodes

Horns and Halos with Pragya Agarwal

Una-Minh's Social Media

Irish Language Gamer: http://twitch.tv/yunitex

Instagram

Twitter

Chorca Dhuibhne ar YouTube & TikTok

Website weareirish.ie

Book Anseo

Sabina Brennan's Social media

Twitter

Instagram

Website www.superbrain.ie

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Dr Sabina Brennan reads a short extract from the Chapter on Stress in her book Beating Brain Fog

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Dr Sabina Brennan talks to author Megan Nolan athought-provoking debut novel Acts of Desperation

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Dr Sabina Brennan reads an extract from her new book Beating Brain Fog: your 30-day plan to think faster, sharper, better about the relationship between light and sleep

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Dr Sabina Brennan chats to straight-talking Meg Mathews about taking on the menopause with attitude and style. Meg speaks openly about the mental aspects of menopause that she experienced including brain fog and anxiety. She also talks about her vaginal rejuvination and the importance of masturbation 'to keep the wheels turning' during menopause and peri-menopuse. This episode is a must listen for women of all ages as is Meg's book The New Hot: taking on the memopause with attitude and style. Meg's website megsmenopause.com is also packed with lots of female products and advice. If you experience brain fog as a consequence of hormonal changes or indeed for any other reason check out my new book Beating Brain Fog - it's packed with practical advice and days of rituals to reset, restore and revivie your brain. Why not join our Beating Brain Fog Facebook group to chat to others experiencing brain fog and share your thoughts on the book and this episode. I'll be there to answer questions during weekly FB lives for the next month.

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Dr Sabina Brennan reads an extract from her new book Beating Brain Fog: your 30-day plan to think faster, sharper, better and talks to Anna and Joanna who have both lived with debilitating brain fog for quite some time. Both women responded to a call in 2020 to volunteer to trial Sabina's 30 day plan

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Dr Sabina Brennan chats to Emilie Pinetwitt

Support Lines

Free Counselling and Psychotherapy for Adults who experienced childhood abuse or neglect (CaPA)

https://www.rapecrisishelp.ie/

https://rapecrisis.org.uk/

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Dr Sabina Brennan reads an exclusive extract from her new book Beating Brain Fog: Your 30-Day Plan to Think Faster, Sharper, Better.

Links to buy Beating Brain Fog, Facebook Group and social media profiles https://linktr.ee/SabinaBrennan

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Dr Sabina Brennan speaks to the truly inspirational poet Lemn Sissay who’s moving memoir ‘I know my name is why’ chronicles his time in care from when he was taken from his young Ethopian mother and placed with white foster parents in Wigan who returned him to the care system after 12 years like faulty goods returned to a manufacturer. When you talk to Lemn you can't but see that child in his eyes.

To learn more about Lemn, his work and his poetry visit https://www.lemnsissay.com/

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