Super Human Radio

SHR # 2548 :: Can A Test Really Predict When You Will Die? - Dr. Daniel Elias Martin and Herranz – Dr. William Seeds, MD - Epigenetic testing has progressed by leaps in recent times. The Next-Gen technology is able to sequence greater than 20,000,000 markers. But are they reliable enough to give you a projected lifespan? Or predict when you will die? What can they reliably predict? Are they limited by what we think human lifespan really is? What do we know right now about how methylation changes gene expression? Where are the areas of unknown or blind spots? Is this really the future human biological analysis? PLUS Carl promises to change his fitness and health. But is this just another near-miss?

SHR # 2547 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

SHR # 2546 :: Is This Glycoprotein Responsible For The Autoimmune Effects of Red Meat - Joel Greene - For the past year or two we have heard that ALL autoimmunity is the result of plant-based foods. Many people have turned to Carnivore and Keto Diets as a way to eliminate potential bad actors from their diet. And that works for many, but not all. Months before this glycoprotein was on ANYONE'S radar Joel did a talk about it. N-glycolylneuraminic acid is a glycoprotein produced by mammals. But it appears to have species-specific characteristics that may trigger an immune response. It is incorporated into the cell membrane and may become the target of inflammatory mediators that end up destroying important tissue in your body. What do you need to know to protect yourself? And what do you do if you suspect its at the root of your own autoimmunity?

SHR # 2545 :: The Single Fastest Way To Build Muscle No BS - Dr. James Stray-Gunderson, MD - Every day people spend hundreds of dollars on supplements promising to explode muscle gains beyond what's normally possible. Others use risky compounds and drugs. All the while being let down because what they accomplished was little more than what they would have without the new supplement or drug. Never seeing their expectations met. But, there is a way to really build muscle faster and easier. And it works for everyone who uses it. In fact its guaranteed to work if you use it as explained. And it works for women and men. So the question is, do you really want to build muscle faster? Do you want to see gains literally from week one? Then why aren't you using this strategy?

SHR # 2544 :: YK-11: SARM or Anabolic Steroid And How Does It Work - Victor Black - Every so often a compound shows up in the sports/muscle/strength space that inspires fantasies of almost Dr. Jekyl – Mr. Hyde like transformations. YK-11 appears to be that new compound. It's considered a SARM. A Selective Androgen Receptor Modulator because it appears to activate portions of the androgen receptor. But is it in fact an androgenic and anabolic steroid? It finds its origins in a form of nor-pregnenolone. It seems to have a DHT-like effect as well. But more fascinating is another pathway of action. It appears to build muscle by suppressing myostatin through the follistatin pathway. Perhaps finally delivering on the dreams of unbridled muscle gains. But what of the unwanted effects? Is it safe?

SHR # 2543 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

SHR # 2542 :: Bed-Sharing in Couples is Associated with Increased and Stabilized REM sleep and Sleep-stage Synchronization with Dr. Henning J. Drews MD - Sharing the bed with a partner is common among adults and impacts sleep quality with potential implications for mental health. However, hitherto findings are contradictory and particularly polysomnographic data on co-sleeping couples are extremely rare. The present study aimed to investigate the effects of a bed partner's presence on individual and dyadic sleep neurophysiology.PLUS The solution to all higher education needs started in 1855 in Kentucky. You won't believe it when you hear it.

SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier - Wade Lightheart and Matt Galant - Magnesium is said to be the most underrated electrolytic mineral. It's also said that it's the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than another? Tune in and we will answer these and other questions about magnesium. PLUS More critical thinking 101 from Carl.

SHR # 2540 :: The Link Between the Gut and Death by Sleep Deprivation - Dr. Alexandra Vaccaro - Dr. Yosef Kaplan Dor - Prof. Dragana Rogulja - The first signs of insufficient sleep are universally familiar. There's tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced the effects of prolonged sleep deprivation, including disorientation, paranoia and hallucinations. Total, prolonged sleep deprivation, however, can be fatal. While it has been reported in humans only anecdotally, a widely cited study in rats conducted by Chicago-based researchers in 1983 showed that a total lack of sleep inevitably leads to death. Yet, despite decades of study, a central question has remained unsolved: why do we die when we don't sleep?

SHR # 2539 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.