Super Human Radio

SHR # 2557 :: Transdermal CBD Patch For Pain Relief plus We Can't Stop COVID We Can Only Slow It plus Fasting For Breast Cancer - Chris Zecha - Not everyone see pain relief from orally administered CBD. But there may be a more effective alternative. Transferal patch delivers the maximum amount locally to the area in pain. And by avoiding systemic delivery many avoid the unwanted effects of feeling tired after a large dose. PLUS There's a reason lawmakers use the specific word -slow- when they talk about the protective effects of social distancing, mask-wearing, and business shutdowns. Because they know something they don't want to admit. We can't stop this virus from running its course. We can only slow the inevitable of it running through our population. Is there a better way to do this? PLUS Researchers realize something we've always known in this community. Fasting appears to help women with breast cancer who undergo standards of care treatment.

SHR # 2556 :: Coach Rob Regish - Ben Mohl - Joe Finegan - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and post your questions here. Nothing is off topic. PLUS The guys from Piedmontese.com stop by to teach Carl the right way to prepare beef. PLUS Science isn't like math or physics where the results are absolute and predicted by reproducibility. This is why you must apply critical thinking when reading science. And when your paper suffers from GiGo -Garbage In Garbage Out- people need to be weary of it. Here's an example with a paper pointing out the 10 things that can help prevent Alzheimer's.

SHR # 2555 :: Muscle Saves Live: The Dan Matha Story plus Cooking With Shannan: Low Carb Cinnamon Rolls – Dan Matha - Shannan Penna - Ron Penna - I've talked about the metabolically protective effects of maintaining muscle as we age for over a decade. It has even been proven in science now. And I've discussed how the sheer increase in muscle mass and the strength it produces protects our bodies as we age. Muscle really does save lives. While science has ignored this valuable contribution of muscle, there are many glaring examples of it. Here we take a look at an undeniable case. Even the attending physicians couldn't believe that Dan wasn't dead. Never mind the fact that he seemed to be hardly injured when he went through the windshield of his car. PLUS Few people have the culinary talents of Shannan Yorton Penna. Even fewer can claim to have launched what would become a billion dollar business from a low carb protein bar she made in her kitchen. Quest Nutrition was born from her desire to make decadently delicious desserts and snacks that fit the macros of people who cared about what they were eating, and, that didn't depend on added sugar. Her cinnamon roll recipe is one of the best examples of her out-of-the-box thinking when it comes to this culinary art form.

SHR # 2555 :: Muscle Saves Live: The Dan Matha Story plus Cooking With Shannan: Low Carb Cinnamon Rolls – Dan Matha - Shannan Penna - Ron Penna - I've talked about the metabolically protective effects of maintaining muscle as we age for over a decade. It has even been proven in science now. And I've discussed how the sheer increase in muscle mass and the strength it produces protects our bodies as we age. Muscle really does save lives. While science has ignored this valuable contribution of muscle, there are many glaring examples of it. Here we take a look at an undeniable case. Even the attending physicians couldn't believe that Dan wasn't dead. Never mind the fact that he seemed to be hardly injured when he went through the windshield of his car. PLUS Few people have the culinary talents of Shannan Yorton Penna. Even fewer can claim to have launched what would become a billion dollar business from a low carb protein bar she made in her kitchen. Quest Nutrition was born from her desire to make decadently delicious desserts and snacks that fit the macros of people who cared about what they were eating, and, that didn't depend on added sugar. Her cinnamon roll recipe is one of the best examples of her out-of-the-box thinking when it comes to this culinary art form.

SHR # 2554 :: Traditional African Cured Meats Beat Beef Jerky plus Sweden and COVID-19 – Cory Conklin - I was introduced to Biltong and Droëwors by SHR listener John Bolger when Alisa and I visited Ireland. I was immediately hooked. But getting these African cured meats in the USA wasn't a possibility back then. To achieve their flavor first requires traditional seasonings used in Africa. Then they have to be slow cured for 2 weeks by air-drying. The end result is a cured meat that needs no refrigeration, but, unlike beef jerky, is tender and moist. Not like eating a roof shingle, but instead like eating real steak that has been dried to perfection. And also unlike beef jerky, not a single grain of sugar added. If you're a fan of beef and beef jerky prepare to change your opinion and eating habits. PLUS Sweden did not shut down their country in response to COVID-19. As such the MSM touted a death toll of catastrophic proportions. Even today, the New York Times calls Sweden a -cautionary tale- for the rest of the world claiming it -yielded a surge of deaths while sparing its economy from damage-. Is this true? Did Sweden fail miserably at protecting their population? Of did they just school the rest if the world in what not to do in response to this virus.

SHR # 2553 :: The Ketogenic Diet for Bodybuilders and Physique Athletes plus Reversing Macular Degeneration – Adam Tzur - Leslie Burke - In the past decades, the ketogenic diet has received scientific interest as a diet which may be beneficial for athletes. We summarize the ketogenic literature and give competitive bodybuilders and physique athletes advice on whether the diet and ketone supplements are suitable for off-season and in-season use. PLUS Over 11 million people in the US have macular degeneration. Its estimated to double by 2050. Doctors say there is now way to stop it from getting worse. There is no cure. That's changing.

SHR # 2552 :: From Doctor to Patient: Beating Cancer Through the Mind, Body and Spirit – Dr. Diva Nagula - For people battling cancer, there is hope. In fact hope may be an important component of winning your battle! -My cancer journey had changed my identity. Before cancer, my identity was being a doctor. I had helped thousands of patients in my lifetime. With the news I needed chemo, it was official: I was very sick. My identity switched to that of a patient- said Dr. Nagula. But today he is cancer-free and wants to tell all who will listen that cancer isn't a death sentence unless you think it is. It takes a comprehensive whole-body approach that not only includes treating the physical, but enlisting the mind and the spirit. Knowledge is power, but only if you apply the knowledge. PLUS New SHR segment coming in August and you might be a featured guest.

SHR # 2551 :: The BluePrint Power Hour PLUS Calling All Personal Trainers – Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come post your questions. Nothing is off topic. PLUS Calling All Personal Trainers. Here's how to help women and men stay out of the nursing home. A study shows this one movement will stop the falling that is the singe biggest event that sends mom and dad to the nursing home.

SHR # 2550 :: Is the Rise In CO2 From Your COVID Mask Actually Doing You Some Good? – Anders Olsson - You do it unconsciously up to 20 times a minute at rest. Over 28,000 times a day. Yet you give little if any thought to it. That was until you had to wear a COVID mask. Now CO2 is on everyone's mind. People are making all types of assumptions and leaps to conclusions. These same people who never thought about their breathing before are now experts. There are experts out there who have spent decades studying breathing and breath. They understand things about CO2 that you don't! My guest today is one of those experts. And he knows that CO2 isn't a byproduct waste-gas of oxygen. Just like oxygen your body uses CO2 for some very important processes. And the modest accumulation of blood CO2 may be doing you some good. So much so that there are people who regularly breathe in such way as to raise blood CO2 levels purposefully. Tune in today and hear a conversation you won't hear anywhere else.

SHR # 2549 :: Doing Perfect Keto – Chris Irvin - Everyone agrees that a low-carb, low-sugar Keto lifestyle reduces inflammation and resets insulin sensitivity. Yet there is still confusion about what to eat to and what not to eat. So much so there are entire books dedicated to the subject. And much of that information in those books becomes outdated as soon as new research provides insights into which foods and supplements work or don't work as originally expected. And when it comes to snack foods and sweet treats the water gets even murkier. What if there was a website that was driven by current science and gave you access to everything you needed to do low-carb Keto right? Perfect Keto.