Super Human Radio

SHR # 2566 :: The Bodybuilding Diet and its Legacy - Bill Tocco - Since the early days of Physical Culture a diet evolved that produced the most lean muscle with the least body fat accumulation. Some of the best early bodybuilders and trainers in the world used it with amazing success. Vince Gironda, Arnold Schwarzenegger, Jack LaLanne, Chet Yorton, on and on. Today this same diet is used by bodybuilders worldwide. And it works just as promoted. Lean, muscular bodies that not only look healthy but are the cornerstone of health. In the book Muscle, Smoke and Mirrors Volume 1, author Randy Roach sets out to show the nutritional origins and contributions of early fathers of Physical Culture to what would become the low-carbohydrate, low-inflammatory diet of today. Diets come and go like fads. But this diet has been around for over 100 years now and is the reason we finally realized that what you eat absolutely effects what your body looks like and whether or not you'll develop diseases. Come join the fun on Facebook Live shrnetwork.biz/FBLIVE and YouTube Live shrnetwork.biz/YTLIVE and post your questions.

SHR # 2565 :: Science and Development of Muscle Hypertrophy plus Study Shows 141 Genes Responsible for Rapid Muscle Loss - Dr. Brad Schoenfeld, PhD - Few people have studied how to build muscle more efficiently than Dr. Schoenfeld. Carl respectfully refers to him as Doctor Hypertrophy. From his original mission of helping people Look Good Naked to the science and real-world applications of building muscle faster that have been adopted by the words best strength and physique athletes, he knows how to give you the physique you've dreamed of having. In his latest book -Science and Development of Muscle Hypertrophy- he puts a finer point on the process than ever before. Come join the fun and be part of the live show on Facebook -shrnetwork.biz/FBLIVE- or YouTube -shrnetwork.biz/YTLIVE- and post your questions. PLUS A study out of McMasters University investigates the progression of muscle loss against muscle gains over 10 weeks in young men. The results are shocking but make sense when you use evolution as the backdrop. This is yet another study that shows Physicians should be able to prescribe resistance training with a competent personal trainer.

SHR # 2565 :: Science and Development of Muscle Hypertrophy plus Study Shows 141 Genes Responsible for Rapid Muscle Loss - Dr. Brad Schoenfeld, PhD - Few people have studied how to build muscle more efficiently than Dr. Schoenfeld. Carl respectfully refers to him as Doctor Hypertrophy. From his original mission of helping people Look Good Naked to the science and real-world applications of building muscle faster that have been adopted by the words best strength and physique athletes, he knows how to give you the physique you've dreamed of having. In his latest book -Science and Development of Muscle Hypertrophy- he puts a finer point on the process than ever before. Come join the fun and be part of the live show on Facebook -shrnetwork.biz/FBLIVE- or YouTube -shrnetwork.biz/YTLIVE- and post your questions. PLUS A study out of McMasters University investigates the progression of muscle loss against muscle gains over 10 weeks in young men. The results are shocking but make sense when you use evolution as the backdrop. This is yet another study that shows Physicians should be able to prescribe resistance training with a competent personal trainer.

SHR # 2564 :: Using Vibration to Alter Mood, Stress, Improve Sleep In Seconds plus Biology 101: What is Gram Positive, Gram Negative Bacteria - Dr. Dave Rabin MD, PhD - Dr. Anil Bajnath, MD - We have a population of people turning to stimulants to improve alertness, anxiolytics to reduce stress and sedatives to get to sleep. Most of these are habit forming and carry their own host of unwanted effects. What if there was a way to literally switch your mood, your energy levels, turn off stress, get relaxed and ready for bed? Imagine being able to retrain your mind to be focused and alert without drugs of caffeine. A new clinically proven wearable device that harnesses your nervous system through scientifically proven vibrations does exactly that. PLUS We always hear the terms gram positive or gram negative used when discussing pathogens and bacteria. Here's what these terms really mean and what you need to know about them.

SHR # 2563 :: Anti-Hangover Drug Works And I Tried It plus What We Learn From 8x Mr. Olympia: Getting Back In The Gym After A Long Layoff - Chris Dziak - We all like to enjoy an adult beverage from time to time. As we age it takes longer to recover however. That's not the case any longer. Plenty of B vitamin and electrolyte blends out there promise to help recover after a night of drinking. Few show any real clinical evidence of working. And even fewer seem to work in real-world applications. This compound works and it works for everyone who uses it. Don't let a night of fun ruin your entire weekend or derail your training. Take this and thank me later. PLUS In a recent interview on Joe Rogan, 8x Mr. Olympia Ronnie Coleman said something in passing that took me by surprise. It was probably overlooked by most. It was his secret approach to getting back in the gym after a layoff. And the one time he ignored this approach it lead to disastrous results. If it's good enough for Ronnie it should be good enough for you and I.

SHR # 2562 :: The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies - Alex Leaf, MS, CISSN - Dr. Kristin Stanford, PhD - The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies with Alex Leaf - Dr. Kristin Stanford, PhD Weight loss is not what you want. Fat loss is what you want. And successful fat loss eludes the majority of the population. People want to be told what to do. They don't want to experiment for a year just to find out what works for them. The want to have the confidence that what they are doing will work. They want a blueprint of all the steps and strategies to speed fat loss, overcome plateaus, lose body fat consistently all the way up to their goal body. If this makes you say -yes- That's what I want. Then don't miss this interview. PLUS More and more moms-to-be are exercising through pregnancy right up to their delivery. What about after their bundle of joy arrives? Many stop. Is that a mistake? From an evolutionary perspective new mothers couldn't take any time off after delivering a baby. They had to be out there gathering enough calories to feed themselves and produce milk for their baby. What happens when modern moms continue to exercise after delivery? Magic compounds that reduces risk of heart disease, diabetes and obesity in their child's life.

SHR # 2561 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2560 :: Sauna Works So Why Don't You Have One? plus Why Wealthier Men are More Likely to Develop High Blood Pressure - Erik Kralovetz - Sauna and especially Infrared Sauna have been shown in numerous clinical papers to correct a variety of health issues. Any illness with a pain component gets better when Infrared Sauna is used. IR Sauna has been shown to improve and speed recovery after a hard workout, improve metabolic status, increase fat loss, improve skin quality, improve mood and sense of wellbeing, improve sleep quality and much more. It has even been shown to create the same metabolic changes experienced when one dos regular cardiovascular exercise from just sitting in an IR Sauna. If this was a supplement or drug everyone would buy it. So why don't you have an IR Sauna in your home? PLUS I've talked about the phenomenon of why successful people seem to do things that ruin their health for years. It like once you reach a certain level of success you start to sabotage yourself. A recent study published in the Journal of the European Society of Cardiology looked at why men with higher incomes also suffered from the highest blood pressures.

SHR # 2559 :: Fix Your Stomach Now - Wade Lightheart - Matt Gallant - Over 70 percent of Americans have digestive issues. Many take over-the-counter drugs that actually make the problem worse. Most bloating, gassy gut issues are from the digestive process stalling. Food sits and literally rots and ferments in the stomach. PPI's and antacids make it worse. While you may feel the symptom relief, it actually slows the digestive process more! And contributes to nutrient malabsorption. The answer is not to slow digestion, but to help it along. That's where the right enzymes come in. And here's the best part. Every listener will get a free bottle!

SHR # 2558 :: New Emerging Treatments for Lyme Disease plus Q-and-A With Carl - Dr. Richard Horowitz, MD - Few physicians have done what Dr. Richard Horowitz has done in the area of Lyme Disease treatment. He discusses new emerging treatments for Lyme that show great promise. PLUS Carl answers viewer questions live. Nothing is off topic. Come join the fun.