Super Human Radio

SHR # 2576 :: High Carb Vegan VS Keto Carnivore/LCHF/Carnivore + Cooking with Shannan: Low Carb / Keto Rice Pudding – Dr. Sean Omara, MD JD – Shannan Yorton Penna – Ron Penna - “Oh you won’t find any Visceral Fat in me I have been Vegan over 25 years”. Is this true? VAT is an indicator of declining health and the potential for disease. Vegan’s eat what they consider a “clean healthy

diet”. Many turn to the vegan diet to ward off heart disease stating it lowers cholesterol. But VAT is a bigger indicator of the potential for metabolic derangement that leads to heart disease. We discuss the

effects of a strict vegan diet as compared to a low-carb high-fat diet that includes lots of animal protein. http://medconwellness.com PLUS Making foods, especially deserts, low carb and still taste good is an

art. Many things can help replace the taste of sugar, but what about the mouth-feel that carbohydrates and fats contribute to the experience? No one does this better than Shannan! You’re gonna love this rice pudding alternative! And her tips and tricks to making healthy foods taste better. Shannan's Rice Pudding recipe>> https://www.instagram.com/p/B4GtDfZH0e3/?igshid=75vj62bofyyt

SHR # 2575 :: Of Father's And Son's – Ben Greenfield - Carl talk's with dads about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and th4 many ways a father can leave a legacy for his son(s).

SHR # 2574 :: Low Plasma Vitamin D Levels Increased Risk of Catching COVID-19 plus New Approach to Treating Osteoarthritis - Dr. Milana Frenkel-Morgenstern, PhD - Dr. Bruce Cronstein, MD - Vitamin D is recognized as an important co-factor in several physiological processes linked with bone and calcium metabolism, and also in diverse non-skeletal outcomes, including autoimmune diseases, cardiovascular diseases, type 2 diabetes, obesity and cognitive decline, and infections. In particular, the pronounced impact of vitamin D metabolites on the immune system response, and on the development of COVID-19 infection by the novel SARS CoV-2 virus, has been previously described in a few studies worldwide. The collaborative group of scientists from the Leumit Health Services (LHS) and the Azrieli Faculty of Medicine of Bar-Ilan University aimed to determine associations of low plasma 25(OH)D with the risk of COVID-19 infection and hospitalization. Using the real-world data and Israeli cohort of 782 COVID-19 positive patients and 7,025 COVID-19 negative patients, the groups identified that low plasma vitamin D level appears to be an independent risk factor for COVID-19 infection and hospitalization. PLUS The study results revolve around the long-established idea that machines within animal and human cells turn the sugars, fats, and proteins we eat into energy used by the body's millions of cells. The molecule most used to store that energy is called adenosine triphosphate, or ATP. Along with this central role in metabolism, adenosine also helps signal other cells and serves as a building block of genetic material, and so is central to the growth of human tissue. Previous research had shown that maintaining supplies of adenosine, known to nourish the chondrocyte cells that make cartilage, also prevented osteoarthritis in similar animal models of the disease. Low plasma 25(OH) vitamin D level is associated with increased risk of COVID-19 infection: an Israeli population-based study https://pubmed.ncbi.nlm.nih.gov/32700398/ . Intraarticular injection of liposomal adenosine reduces cartilage damage in established murine and rat models of osteoarthritis https://pubmed.ncbi.nlm.nih.gov/32778777/

SHR # 2573 :: The BluePrint Power Hour plus If You Love Beef This May Be Important - Coach Rob Regish – Ben Mohl - Joe Finegan - Viewer-listener questions are answered about training, nutrition, supplementation and more. PLUS What makes some beef better than others? Is buying beef online better than buying beef in your local grocery story?

SHR # 2572 :: Q and A With Carl plus If You Like CBD You'll Love This - Jason Provenzano - Come join the fun. Post your questions here. Nothing is off topic. PLUS if you're a fan of CBD you have to check this out. Its the holy trinity of CBD - for Pain, Training and Sleep. shrnetwork.biz/bundle 20 percent Off and Free Shipping.

SHR # 2571 :: How Gut Microbes Affect Mood and Cognition plus Radiation in Pediatric Cancers Lifelong Health Impact - Matt Gallant - Over the past decade we've discussed the link between the gut and the brain. This is especially true when it comes to cognition and mood. Overgrowth of the wrong microbes lead to morning brain fog, impaired memory, depression, anxiety and more. These links have been identified conclusively through several research papers. The microbes that inhabit your gut eat your food. They also excrete chemicals as an end product of digesting your food. We know that when they overproduce d-lactic acid it leads to impaired cognition, depression and what is generally called brain-fog. . If the wrong bacteria can produce these unwanted effects on the brain, the opposite is true as well. If you have higher populations of -good- microbes they eat your food and produce chemicals that improve brain function, support mood and mental acuity. How do you improve the presence of these beneficial microbes in your gut? Listen and learn. PLUS Many cancers treated with ionizing radiation tend to cause unwanted tissue damage in neighboring organs. A recent study look at the long-term effects of treating pediatric cancers with radiation and the later-in-life outcomes and found some very disturbing news.

SHR # 2570 :: Psychedelic Drug Psilocybin Tamps Down Brain's Ego Center plus Getting Closer to Nature, One Bite at a Time - Dr. Frederick Barrett - Steve Brill - Violet Brill - Perhaps no region of the brain is more fittingly named than the claustrum, taken from the Latin word for -hidden or shut away-. The claustrum is an extremely thin sheet of neurons deep within the cortex, yet it reaches out to every other region of the brain. Its true purpose remains -hidden away- as well, with researchers speculating about many functions. What is known is that this region contains a large number of receptors targeted by psychedelic drugs such as LSD or psilocybin the hallucinogenic chemical found in certain mushrooms. To see what happens in the claustrum when people are on psychedelics, Johns Hopkins Medicine researchers compared the brain scans of people after they took psilocybin with their scans after taking a placebo. PLUS Steve and Violet Brill looks at a forest the same way most people think about a supermarket. Walk through a park or wooded area with them and they can show you a number of wild plants that might make for tasty additions to your dinner plate. They would tell you how yellow wood sorrel tastes just like lemonade or how black birch can be used as a minty flavoring for pudding. With the advent of this pandemic, foraging may be more important than ever. Some are including it in their home-schooling curriculum in hopes of arming their children with this almost-forgotten art.

SHR # 2569 :: CBD May Help Avert Lung Destruction in COVID-19 plus BS Science Alert: Plant-based Meats Improve Some Cardiovascular Risk Factors - Dr. Babak Baban and Dr. Jack Yu - Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say. While more work, including clinical trials to determine optimal dosage and timing, is needed before CBD becomes part of the treatment for COVID-19, researchers at the Dental College of Georgia and Medical College of Georgia have early evidence it could help patients showing signs of respiratory distress avoid extreme interventions like mechanical ventilation as well as death from acute respiratory distress syndrome. PLUS When a plant-based meat alternative company pays for the science, is it any wonder that the outcome is in their favor?

SHR # 2568 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2567 :: QandA With Carl. Nothing is Off Topic - Come post your questions live. Join the fun in the Super Human Radio version of open-lines Friday.