Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving.

 

Check out the full show notes and more at darinolien.com/podcasts

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It’s easy to make better choices.

Check out the full show notes and more at darinolien.com/podcasts

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life!

Check out the full show notes and more at darinolien.com/podcasts

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life!

 

For the show notes and more: darinolien.com/podcasts

The nervous system is the key to healing but is often overlooked or ignored by traditional medical treatments. By targeting the nervous system, can we recover from injuries and reduce pain more effectively? Garrett Salpeter, the creator of NeuFit and the Neubie device, certainly thinks so. In this episode, Garrett explains that by targeting the nervous system, NeuFit can help people recover from injuries and reduce pain in a way that traditional methods often cannot. How could it help you??

|| LINKS || https://www.vivobarefoot.com/darinolien |http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/healing-injuries-faster-and-optimizing-your-workouts-with-a-nervous-system-first-approach-garrett-salpeter/

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It’s time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health.

|| LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/ 

Every year, 320 tons of plastic are produced globally. While there are millions of plastic bottles and other single-use plastics sitting in landfills and in our oceans, it goes even beyond that. There are common home goods made from plastic that seem convenient and harmless but are, in fact, dangerous. For example– plastic cutting boards. Are they really necessary? What are some non-toxic, safe options you can use instead?

|| Full Show Notes - https://darinolien.com/plastic-cutting-boards-fatal-conveniences/ 

Oral hygiene is important for overall health– that’s a fact. But it’s also a fact that most traditional toothpaste is full of toxic chemicals and packaged in wasteful plastic. It’s time to support personal care product companies committed to clean ingredients and sustainable packaging.

Lindsay McCormick, founder and CEO of Bite, is changing how consumers use and buy toothpaste. She is dedicated to empowering other businesses to commit to similar sustainable business practices. Because, in the end, we can’t solve the plastic problem until we can figure out how to exist without it.

|| LINKS || | http://trybite.com/darin20 | https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes Here.- https://darinolien.com/ridding-the-world-of-plastic-toothpaste-tubes-lindsay-mccormick/ 

We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our ancestors, remember the simplicity of the past, and reclaim our health and wellness. Chelsey Luger and Thosh Collins, co-founders of Well for Culture and authors of The Seven Circles, explain how we all can benefit from Indigenous teachings and how they’ve incorporated ancient wisdom into their modern lives.

|| LINKS || www.wellforculture.com | www.vivobarefoot.com/darinolien | www.calderalab.com/darin | www.nootopia.com/darin | https://darinolien.com/indigenous-teachings-for-living-well-chelsey-luger-thosh-collins/ 

Who doesn’t love a breath of fresh air? Especially if it’s clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It’s crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them.

|| Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/