The area of skin you’re wiping with toilet paper is some of the most sensitive on your body. And are you really cleaning your butt? Or doing more harm than good?

Toilet paper is not only rough on the sensitive skin down there, but it doesn’t even clean very well! Not only does toilet paper leave you with a dirty bum, but it’s also terrible for the environment. Learn all about the pitfalls of toilet paper and what you can use instead.

|| Full Show Notes - https://darinolien.com/toilet-paper-fatal-conveniences/

There’s no doubt that adopting a plant-based diet is amazing for your health. But plants aren’t just good for the human body, they can also improve the health of our planet. We all need to explore this concept further.

Simon Hill, nutritionist and host of the Plant Proof podcast has been sifting through the scientific research for years. He’s got some great takes on how we can all shift our mindset to appreciate the potential powers of plants.

|| LINKS || https://plantproof.com/book/ | http://www.vuori.com/darin | http://www.safesleevecases.com | Full Show Notes & Links - https://darinolien.com/the-science-behind-the-power-of-plants-simon-hill/

It’s important to remember that everything you put on your body, goes in your body. So when you’re slathering that store-bought lotion all over your skin, do you know what you’re really moisturizing with?

In this episode, I’ll break down the harmful lotion ingredient categories: parabens, fragrances and mineral oil. And I’ll give you some natural plant-based alternatives to use instead.

|| LINKS | Full Show Notes & Research - https://darinolien.com/lotion-fatal-conveniences/

What is regeneration?

It’s a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet.

Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration. And in this episode he explains the concept, and how it can be applied both in your own life, and in your community.

|| LINKS || https://regeneration.org/ | www.vuori.com/darin  | www.trybite.com/darin |

A social drinker is defined as someone who regularly drinks alcohol in social settings, but doesn’t usually drink otherwise. However, heavy drinking, even when done occasionally, can quickly spiral out of control into addiction. This one is not coming from a place of judgment. My biggest issue with alcohol is that it’s often used as a coping mechanism to avoid underlying issues. I want you to be healthy, happy and not need any kind of addictive substance to have a good time. Take a minute, and hear me out.

|| LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-social-drinking-rolling-the-dice-with-alcohol/

Is beauty really only skin deep? The truth is, there’s another kind of beauty within us just waiting to be found. Awakening to your inner beauty doesn’t happen overnight. It can be a long, painful process. But the reward it brings is indescribable. World renowned supermodel Elle Macpherson experienced this first hand after becoming a mom. After entering rehab at age 40, she began the journey to look within for happiness and fulfillment. She now encourages others to do the same, with her company WelleCo.

|| LINKS || www.welleco.com | safesleevecases.com use code DARIN10 for 10% off | Full Show Notes - https://darinolien.com/awakening-to-your-inner-beauty-elle-macpherson/

Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered “the future of lighting” due to their efficiency, affordability and impressive lifespan. 

However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body?

|| LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It’s no one’s responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out to enlighten viewers on social and food injustices in his documentary They’re Trying to Kill Us. Because knowing the truth can empower people to make big changes, for us and the planet.

|| LINKS || www.theyretryingtokillus.com | Bite Toothpaste - trybite.com/darin | Full Show Notes - https://darinolien.com/from-overweight-to-badass-vegan-on-a-mission-john-lewis/

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us.

The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health.

How can we find a healthy balance between artificial and natural light?

|| Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world’s leading experts on the relationship between the mind and elite performance, Dr. Michael Gervais. But you don’t have to be an Olympian to benefit from training the brain. Listen to learn all about training the brain from a sport and performance psychologist.

|| LINKS || www.findingmastery.com | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/training-the-brain-dr-michael-gervais