In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you understand why they can matter when your body’s starting from depletion. They unpack using supplements as tools to support better sleep, energy, digestion, mood, and metabolism. It’s not about quick fixes—it’s about creating the best environment for your body to feel safe to let go. They also take on the all-too-common “I’m doing all the things, why isn’t the scale moving?” frustration, reminding listeners that weight loss is about more than the number. It’s about building a body that functions at its best.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com 

If you are in the Spring 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

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