In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support weight loss in the context of The Livy Method. It’s not about magic pills or fat-burning fads. Instead, Dr. Paul breaks down how foundational supplements like vitamin D, magnesium, and omega-3s play a role in helping the body function at its best, especially when it’s working hard to release fat. The conversation touches on common deficiencies, the importance of digestion, and why supplements are meant to complement, not replace, the work you’re already doing on The Program.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com 

If you are in the Winter 2026 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

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