Today I was inspired by John Allen Mollenhauer, known as John Allen or by his initials “JAM,” who has been eating a plant-based diet for more than 30 of his 51 years of life. An optimal living professional, a health and performance, lifestyle coach, author, and entrepreneur; JAM also contracted and survived a serious case of COVID 19 in March. What makes this story so interesting is that if a guy like John Allen can get it, anyone can get it. What he talks about in our discussion is how he steered clear of the fear and got COVID clear and fully back in the game in 3 weeks, not by waiting around for a lifesaving medicine, but by ratcheting up an already optimized lifestyle.

This interview will help you understand the impact of this virus on even a healthy person with a poignant insight into why he thinks he contracted the virus…during a time period of excess stress. Since reading about the impact and death rate from the virus in people not just over the age of 65 but from 18 to 49, in his own hometown, JAM has been sharing his experience and what doctors told him during his weakest period was the only solution—getting healthy again.