In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but they can be especially challenging for those who have experienced trauma. I will share valuable insights and strategies for surviving the holiday season and taking care of yourself while surrounded by triggers. If you or someone you know is struggling with holiday trauma, this episode is a must-listen. Tune in to learn how to navigate the holidays with grace and self-care.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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