Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder.

This episode covers:

• How to uncover and reframe the stories we tell ourselves that keep us stuck and sick.
• Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery.
• Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety, panic and PTSD.
• The key parts of how to connect with our feelings and properly process them.
• The most common stories that we tell ourselves and the medical language that keeps us stuck in a fear cycle and negative mindset.