Pursuit of Wellness

Sustainable Fitness Tips: How I Kept The Weight Off

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Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements.


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Show Links:

Paleo Valley Meat Sticks

Dr. Gabriella Lyon Episode


Topics Discussed:

  • 00:30 - How to keep the weight off
  • 02:03 - Fitness is a lifetime journey
  • 04:16 - High protein
  • 08:29 - Incorporate fats
  • 09:11 - Finding a healthy sweet treat
  • 10:19 - Bring your water everywhere with you
  • 14:49 - Don’t leave the house hungry
  • 16:34 - Stay active
  • 18:04 - Allow for flexibility in your lifestyle
  • 20:05 - Keep fitness and health fun
  • 21:33 - Stay strong against outside judgments
  • 24:05 - Find people who match your values
  • 25:00 - Educate yourself around nutrition and fitness
  • 26:49 - Use your calendar to plan out your goals

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    Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
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