If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you.

Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot.

You'll hear how Connie's brother's mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up.

Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate.

Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out.

Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: https://get.sunlighten.com/fasterwaytofatloss

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Connie Zack: https://www.instagram.com/conniejozack/

Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Sunlighten Saunas: https://www.sunlighten.com/