In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life.

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