We’re chatting with Quiana Murray, an award-winning entrepreneur, motivational speaker, and Sponsorship Strategist. As one of the foremost inspirational business experts, Quiana Murray shares her amazing story of overcoming seemingly insurmountable challenges, to build the business of her dreams. She takes us through real actionable tactics to achieving sponsorship. Also, find out her tips for the first meeting with a sponsor. This is a must listen if you are looking to work with brands.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week on 7 Minute Sunday we're chatting about that stuff that a formal education just can't give you.

7 Minute Sunday will serve as a boost to beat the Sunday blues and help you get your mind right.  

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

On this episode, we hear from Tieko Nejon, a branding expert, speaker, and entrepreneur. This former Algebra teacher who rocks tattoos and a signature baldie goes right in and keeps it candid with us about the life experiences that have shaped the woman that she is today. From growing up in a challenging environment in South Central Los Angeles to experiencing sexual assault, Tieko gives insight on how to win at life despite facing challenges. We are talking about how to not just live authentically but how you actually achieve that goal among so much more. She may have a flawless brand online but everything about her and what she brings to this world is beautiful both inside and out. 

Website - https://www.tiekonejon.com 

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week on 7 Minute Sunday we're chatting about making what you have work in your favor and developing it as an asset!

7 Minute Sunday will serve as a boost to beat the Sunday blues and help you get your mind right.  

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week we hear from Reese Evans, a Toronto based Entrepreneur and Founder of Yes Supply! The once-aspiring fashion stylist shares how navigating that industry helped her develop skills that she uses today to kill it in business. After not being able to find her out from retail she realized that she had to create her own lane. An inspiring chat about using mindset to create the reality you desire and knowing when to operate from your zone of genius from the experience of a woman who grew up in an abusive household and beat the odds to become a professional woman earning six figures.

Website Link: https://www.yessupply.co

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week on 7 Minute Sunday we're chatting about the idea of embracing a morning routine and host Ahyiana Angel shares her routine to get her day started in a great way!

7 Minute Sunday will serve as a boost to beat the Sunday blues and help you get your mind right.  

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

On this episode host, Ahyiana breaks down what it looks like to take big chances in life as well as walks listeners through tactics to use in working your way up to taking a big life-changing chance. Her feature on TheMuse.com helped to inspire this episode.

The Muse: "How I Went From Being an NBA Publicist to an Author and Podcast Host" - https://www.themuse.com/advice/how-i-went-from-nba-publicist-author-podcast-host

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week on 7 Minute Sunday we're chatting about the growth process required in life to usher you into taking your power back, owning your truth and switching up what you desire in order to make your life what you want it to be!

7 Minute Sunday will serve as a boost to beat the Sunday blues and help you get your mind right.  

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

On this episode of the SPQ Chat we hear from Temi Adamolekun, a PR professional who specializes in the luxury lifestyle sector and after embarking on her entrepreneurial journey she ended up opening the co-working office called Radiant Workspaces. Temi is an avid reader and shared so much of the insight that she has gleaned from countless books. We chat about her ideas on creating a vision for your life with regard to decision making, insights on how to find your happy plus so much more!

What we’re talking about:
The sacrifices when making a Switch, Pivot or Quit. Her strengths that have aided in her success. What the pressure of stepping it up really looks like. Breaking down success Insights on how to find your happy.
SPQ Resources - https://switchpivotorquit.teachable.com www.SwitchPivotorQuit.com

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small

This week on 7 Minute Sunday we're chatting about the business of being anti, from simple life experiences to the grand scheme of things.

7 Minute Sunday will serve as a boost to beat the Sunday blues and help you get your mind right.  

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

www.SwitchPivotorQuit.com

dream jobs, career decisions, persistence, decision making, young entrepreneur, motivational quotes, the secret, time management, 5 minute journal, law of attraction, success principles, starting a business, personal branding, personal growth, career change, life plan, break the rules, the secret to success, entrepreneurs, career paths, motivational, personal confidence, founder stories, imposter syndrome, mindset, encouragement, ambition, self-help, bold women, think big, quit playing small