SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #122! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of adaptogens: what they are, how they help cortisol balance, and why women should consider them, especially in perimenopausal years.

In this episode, I reference my recent podcast episode on low ferritin/low iron, found here.

I also reference my favorite adrenal support supplement, Gaia Daily Support.

My superfood shake I drink daily, which contains ashwaghanda and shisandra, can be found here.

FourSigmatic adaptogen coffee is one of my favorite ways to supplement some amazing mushrooms into my coffee. Check it out here.

As usual, please consult with your doctor before starting any new supplement regimen.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #121! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing co-founder of CAMPO Beauty, Jessica Frandson.

Childhood best friends Jessica Frandson and Jill King transformed their love of essential oils, the ancient art of aromatherapy, and luxury beauty oils into a modern aromatherapy brand. Together they are CAMPO.

Jess is serial entrepreneur with a gift for spotting needs not being met, creating products and services that simplify life and make it better. Most recently, she built and sold a hip hair tie company, Twistband, creating a movement and new category with hair ties that did not damage or leave dents in hair (no dents or damage to hair that you could wear as a bracelet, mixing fashion and function). Twistbands connected women of all ages and touted as the new Scrunchie. She has over 20 years of marketing and branding experience with the non-toxic cleaning company Simple Green, where she worked closely with R&D to develop natural scent stories for their products and brought them to market. Being the daughter of former hippies/gyspets in Laguna Beach she received an immersion education in essential oils. Jess studied with a top perfume maker to learn the art of making perfume, and then applied those principles to blending essential oils that had top, middle and base notes with amazing results.

In this episode, we talk about what essential oils are and how they can impact your health, from stress to focus to sleep. We dive into various blends that help with issues women deal with: migraine headaches, painful periods, perimenopause/menopause, better sleep, and so much more.

You can learn more about CAMPO Beauty by following them on social @CampoBeauty.

You can order CAMPO Beauty essential oil blends and diffusers at https://campobeauty.com?sca_ref=3283248.JHSqF7VPw9.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #120! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into potential root causes of low energy: low iron or low ferritin. We talk about the difference between normal and optimal, what optimal ranges should look like, how ferritin and iron impact your energy, the higher risk of deficiency for women who train, and so much more.

I reference the following two articles in this episode:

https://drbrighten.com/why-i-prescribe-high-dose-iron-to-my-patients/

https://www.drstacysims.com/blog/are-you-iron-deficient-are-you-sure The supplement mentioned on the show is BloodBuilders, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #119! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Chris Felton, author of Amazon #1 bestselling book, "Think and Grow You." This episode is rich with insights, stories, and steps you can take to master your mindset. Chris went through a divorce, $250,000 debt, and hit rock bottom when he had to ask his second wife to pay his child support. After interviewing people he and his wife admired and working with a mentor, he was able to master his own mindset and transform his life.

In this episode, we reference the following books:

Mindset by Carol Dweck

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

Tapping Into Wealth by Margaret M. Lynch

Chris's book, "Think and Grow You," can be found here.

You can reach out to Chris directly or inquire about keynote speaking by visiting https://chrisfelton.me/.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #118! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of reading ingredient labels to better understand nutrition. Too many people are falling victim to marketing schemes and don't pay enough attention to the labels on the back of the package. In this episode, I dive into what foods you should be consuming most, what foods often have hidden ingredients, my favorite healthier alternatives, and more.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #117! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Mike Berlin.

Dr. Michael Berlin is trained as a highly skilled and talented healer and communicator. Renowned as a gentle, intuitive, and gifted healer, he brings to the community over 30 years of experience working in alternative health and mind-body healing. Dr. Berlin is a well-known speaker/educator, has been a wellness and life coach for thousands of people, and is a fully trained group facilitator.

Dr. Berlin has been on multiple podcasts, radio, and TV shows, has been on mission trips abroad to help those in need, and has been a celebrated speaker for many industries. Dr. Berlin is currently the founder and creator of Living The Miracle Coaching™ which helps people transform stress and conflict in their personal and professional lives. Dr. Berlin is on a mission to help people live with much more deep inner peace, love, connection, and authentic empowerment!

You can find him at https://www.drmikeberlin.com/livingthemiracle.

You can also reach him by cell phone at 516-780-3351.

Books mentioned on the podcast are as follows:

Mindset by Carol Dweck

Intentional Living by John C. Maxwell

Emotional Intelligence 2.0 by Travis Bradberry and Jean Graves

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #116! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the health benefits of omega 3 fatty acids for hormones. In this episode, I reference my favorite brand of Omega 3's that I take daily, found here.

I also reference my previous supplement deep dive episode on the power of magnesium, which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #115! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Meghna Dassani, DMD.

Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school.

She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives.

In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, found here.

You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #114! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of parasites and symptomatic issues around the full moon. Did you know that 1.5 billion people are dealing with a parasitic infection? Parasites can live in our GI tract, beneath our gums, and pretty much anywhere else in the body, causing a plethora of health issues. It's believed that things like parasites and mold make up the majority of root causes for lots of modern day health issues.

In this episode, I refer to the following previous episodes of the podcast:

Women Are Lunar Beings

Oral Health As Root Cause Medicine: Interview with Dr. Michelle Jorgensen, DDS

I also refer to the following to doctors/naturopaths who can be followed here:

Dr. Jessica Peatross, MD

Melissa Mal, ND

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #113! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Justin Frandson, Athleticism Performance Coach and founder of EMF Rocks and athleticism.com. In working with his athletes, he noticed that many were dealing with impedences to their performance. For one of them, his smartwatch was causing numbness in his arm. He also knew that his wife's menstrual cycles had gone MIA, and dove deeper into reasons why these things were happening. What he found was that EMF, electromagnetic fields, that are man-made and come in the forms of things like 5G, X-ray/CT technology, wearables, and other various forms of electricity, are affecting the human body in many ways.

In this episode we dive into EMF and its effects on sleep as well as hormones, along with lifestyle tips to eliminate EMF exposure. We also dive deep into EMF rocks and how they can reduce EMF toxicity in your home and in your body.

You can learn more at Justin's websites and social media:

EMF Rocks GoBeyondSummit.com Instagram @emfrocks @athleticismneurostacking On this show, we mention the book The Invisible Rainbow by Arthur Firstenburg, found here. We also mention blue light blocking glasses. These are my favorite. One easy thing you can do that makes an impact on sleep quality is to implement outlet timers for your internet. Simply have them shut off at your bedtime to prevent EMF during your sleep. Previous episodes of the SYNC Your Life podcast that may help you in other ways with circadian rhythm and sleep, along with a more sustainable lifestyle, are as follows: The Benefits of Earthing Self-Sufficient Living: Interview with Dr. Michelle Jorgensen Liver Detoxification: Interview with Dr. Calvin Ng You can grab your own bag of EMF rocks at EMFrocks.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast