SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #142! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering ovulation in depth. Dr. Lara Briden says that, "Ovulation is the fifth vital sign," and today, we dive deep into the subject of what ovulation is, how to track it, and why it's crucial for cycle syncing.

In this episode, I reference the SYNC Scope, which can be found here.

I also reference two previous podcast episodes:

How to Track Ovulation Using the SYNC Scope, found here.

Women Are Lunar Beings, found here.

My current favorite apps:

FitRWoman, My Flo, Wild.AI

The article I referency by Dr. Lara Briden can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #141! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Andrew Anderson, coach and author of "Strength of the Willow, Strength of the Oak," on the topic of forgiveness. Specifically, why forgiveness could be the thing holding us back, along with the 7 steps to forgiving. This is a powerful episode!

Andrew grew up in Boise, ID. He served a two-year service mission for his church to Belgium and France. He went on to receive a master's degree in Education and loved teaching high school students for six years. Since 2015, Andrew has cultivated this teaching passion as a #1 international best-selling author, speaker and coach, helping individuals break through limiting beliefs, transform their lives and businesses and find lasting freedom. When away from work, you can find Andrew with his family on the soccer field, basketball court, recital halls, or the mountains of Idaho. His wife and seven kids drive his Life Mission. At the end of the day, know this: Andrew will take a stand for your greatness more than you will stand for your own limitations. He will fight harder for your possibilities than you do.

You can find his book here. The corresponding gratitude journal can be found here.

We reference the book "Boundaries," by Dr. Henry Cloud, found here.

We also reference a previous interview on the SYNC Your Life podcast with Chris Felton on his journey with forgiveness, which can be found here.

Finally, my Virtual Summit can be found here.

You can follow Andrew on social media @andrewlanderson85 or check out his website here.

You an access his free gift by emailing [email protected] with "JENNY GIFT" as the subject line.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #140! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of libido in women. We dive into the phases of our cycle and how our libido is affected by each phase, as well as top natural supplements and foods to aid in boosting libido.

To access my interview on sex with Dr. Celeste Holbrook, click here.

The following SYNC Your Life episodes were also referenced:

Proper Testing

The 4-Legged Hormone Chair

Seed Cycling

Products mentioned were FourSigmatic reishi coffee (use codeJENNY10) and Organifi Red Juice (use code JSWISH15).

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #139! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Danielle Raniolo, founder and coach at More Better Health. Danielle is a powerhouse of knowledge as it pertains to women's health: from how women should train, to how they should approach food, to sleep prioritization and more. She's a pro at creating systems for women that work and teach them to unlearn what they've done that hasn't worked so as to embrace new ways. She believs health is individual, and that no one diet fits all. We dive deep into the science of tapping into your hormones to optimize training, what it means to be in a state of LEA (Low Energy Availability) and so much more.

You can find Danielle on Instagram at @MoreBetter Health.

You can learn more about her Transform Now program by visiting https://morebetterhealth.mykajabi.com/transform-now-summer-shred.

Use the code SYNC to receive 10% off!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #138! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm having a total soapbox moment as I address the topic of why the fitness industry needs to pay attention to women's hormone health. Decades of research in the fitness world has been done on men, thus constituting training regimens and styles of training conducive to men. It's time we address relevant recent research that shows that women are in fact not small men, and that our bodies require a different approach.

Share this out wherever you get podcasts!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #137! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Justin Moseley, The Mindset Doctor, on finding purpose and meaning in your life and going for more. In this episode, we talk about Dr. Moseley's close encounter with death, how it reshaped his view on his life's calling, and what we can do to level up in our lives and make more impact.

Books we reference on the show:

High Performance Habits by Brendon Burchard

The Slight Edge by Jeff Olson

Atomic Habits by James Clear

You can find Dr. Moseley at https://drjustinmoseley.com/.

You can follow him on Instagram @DrJustinMoseley.

His podcast is The Mindset Doctor, found here.

You can watch his TEDTalk here.

His free resources can be found at www.mindshiftlinks.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #136! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into Heart Rate Variability (HRV). We dive into what it is, why it matters, how to utilize wearables to pay attention to your HRV, and how it's impacted by the menstrual cycle.

You can grab yourself an Oura ring (my favorite wearable) here.

In this episode, I reference this article by Dr. Stacy Sims.

I also reference the following previous episodes of SYNC Your Life:

The Importance of Rest and Recovery

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #135! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Ben Spangl, personal growth speaker and motivator on the topic of rewiring your programming and manifesting your dream life. In this conversation we reference the following books:

Think and Grow Rich by Napoleon Hill The Slight Edge by Jeff Olson The Magic of Thinking Big by David J. Schwartz High Performance Habits by Brendon Burchard Intentional Living by John C. Maxwell The Miracle Morning by Hal Elrod The 5 Second Rule by Mel Robbins Money and the Law of Attraction by Esther Hicks Breaking the Habit of Being Yourself by Joe Dispenza Your Invisible Power by Genevieve Behrend The Power of One More by Ed Mylett I also reference my SYNC planner, which can be found here. I also mention my recent podcast episode recorded with my Mastermind group, which can be found here. You can find Ben at benspangl.com or on Instagram or Facebook @benspangl. His 7 day meditation challenge can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #134! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering my top tips for biohacking your sleep. It goes without saying that one of the biggest issues women deal with is a lack of quality sleep, which can wreak havoc on hormones. Sleep is one of the top 4 fundamentals of hormone balance, and in this episode, I dive into what the different layers of sleep mean to our health, and my top 10 tips for getting better quality sleep, all within your control.

In this episode, I refer to the following previous episodes:

The First Fundamental: Sleep

Infradian vs. Circadian Rhythm

EMF: Interview with Justin Frandson

Magnesium

You can purchase EMF Rocks here.

Check out the Oura ring here.

My favorite blue light glasses can be found here.

My favorite bed sheets, mentioned on the podcast, are Cariloha bamboo sheets, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #133! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sitting at my kitchen table with my mastermind group of amazing people: Jennifer Schaefer, Greg Ivey, and John Maxwell Certified Life Coach Amy Snow. These three have been part of a core group of men and women who have met multiple times per year for several years with one priority: to help each other grow. It's amazing the power of surrounding yourself with positive people, and in this episode, we talk about what makes a successful mastermind group, books and assessments we've loved discussing, the power of accountability, and so much more.

Books we referenced on the show:

Emotional Intelligence 2.0

Atomic Habits by James Clear

The 15 Invaluable Laws of Growth by John C. Maxwell

To reach out to Amy directly re: life coaching or masterminds, you can find her at amysnowcoaching.com or email [email protected].

Jenn's emotional safety coaching and REM that she offers is a phenomenal resource as well. You can find more by visiting revealyourinnerhero.com or email her directly at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast