SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #152! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm discussing how to sync with the moon. Yes, the moon has its own energy, and women are lunar beings. If you're a non-menstruating woman, perhaps due to hysterectomy or menopause, this is the perfect episode to dial into to learn more about how to moon sync.

In this episode, I reference the previous two episodes:

Women Are Lunar Beings

Infradian vs. Circadian Rhythm

Parasites and the Full Moon Connection

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #151! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.

You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount!

You can find FunkIt on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #150! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of intermittent fasting for females, and whether or not it is conducive to weight loss and overall health.

I reference Dr. Stacy Sims multiple times. The primary article can be found here.

Dr. Jolene Brighten also has an article on the subject, found here.

Bottom line: We do not have conclusive research on any benefits of intermittent fasting for women, and per Sims' research, it is a bad idea for female athletes (or women who exercise) due to its impact on hormones, as Brighten so eloquently describes.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #149! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Caroline Kojm on her personal journey with miscarriage and infertility. This topic is one that often goes without talking about, but is experienced by many women and couples. In this episode, we dive into what we both wish we had known in our 20's about our female reproductive health, the emotional roller coasters involved, and so much more.

In this episode, I reference the following previous podcast episodes of SYNC Your Life:

Functional Medicine: What It Is and Why It's On the Rise: Interview with Calvin Ng

Adopting Internationally: Interview with Ahna Fuhlmer

I also reference the Teena menstrual cycle tracker for young teens.

The SYNC Scope can also be used to help women of all ages track ovulation via saliva patterns. It can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #148! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of wearable devices, and whether the algorithms of these devices are made for women or men.

In this episode, I reference this FemTech vs. BroTech keynote given by Dr. Stacy Sims.

I also reference this previous podcast episode on Heart Rate Variability (HRV), found here.

The podcast on the Autonomic Nervous System can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #147! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Kelsey Lensman, CEO and founder of EmpowHER Coaching and Mission 48. This fall, Kelsey plans to tackle 48 fitness competitions in 48 states in 48 days. She's an absolute powerhouse in fitness, coaching, and female training. In this episode we discuss strength training vs. cardio, proper fueling, recovery, and so much more.

You can learn more about Kelsey at https://kelseylensman.com.

You can also reach out to her directly via Instagram or YouTube. If you'd like to donate to her ROX x Mission48, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #146! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of our autonomic nervous system. What it is, why it matters when it comes to our hormones, and my top tips for living in a more parasympathetic state.

In this episode, I reference these previous episodes of SYNC Your Life:

HRV

4-Legged Hormone Chair

Breathwork: Interview with Joanna Krysiak

Earthing and Vitamin N

Why Am I Like This? Interview with Natalia Rachel

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #145! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Renee Linnell.

Renee Linnell is an international speaker and author of three books. She has been featured on The Today Show, BBC, NBC, NPR, The New York Post, The LA Times, and The Daily Beast (and countless others.) She is a serial entrepreneur who has founded or cofounded six companies and has an MBA from New York University; before that she was a surf model and professional tango dancer. Having an unorthodox childhood and being surrounded by death at a young age led her on a spiritual quest that took her all over the world, culminating in her ordination as a Buddhist monk (by a bi-polar guru with delusions of grandeur so she's not 100% sure the ordination counts.) What began as writing for catharsis in 2013—as she struggled to regain her sanity after being brainwashed in a Buddhist cult—turned into her first memoir, The Burn Zone: A Memoir (She Writes Press, 2018). Still on Fire (the sequel) happily and hilariously details her leap into a life she loves and celebrates the magic, miracles, and romance in her life. Both memoirs explore deep themes of self-betrayal, toxic relationships, self-love, forgiveness, why we chose bad love or lives of mediocrity, and how to shift from soul-sick to superhero. Her mission is to remind people Who They Truly Are and to reignite their passion for being alive. For more information, please visit https://reneelinnell.com.

Her books can be found here:

The Burn Zone: A Memoir

Still on Fire: A Memoir

In this episode, I reference the previous SYNC Your Life episodes:

The 7 Steps to Forgiveness with Andrew Anderson

Why Am I Like This? with Natalia Rachel

Finding Your Purpose with Dr. Alice Penn

The Benefits of Earthing and Vitamin N

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #144! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of eating enough as women. Often times, women see weight loss plateaus due to simply not eating ENOUGH of the RIGHT foods. In this episode we discuss the importance of all three macronutrients, along with micronutrients, in women's health, as well as how to avoid LEA (Low Energy Availability).

In this episode, I reference these previous SYNC Your Life podcast episodes:

Health Is Individual: Interview with Danielle Raniolo

Seed Cycling for Women

Interview with NPC Bodybuilder Mindy Irish

Proper Protein Intake for Women

I also reference these articles by Dr. Stacy Sims and Dr. Lara Briden on the topic of eating enough as women:

Dr. Briden's article

Dr. Sims' article

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #143! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing with you a recent live Q&A I did on the topic of all things women's hormones, cycle syncing, perimenopause, belly fat, protein intake, and more. While this is only about half of the full event, know that you, too, can be part of a group like this. Simply reach out to inquire at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast