SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #132! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of weight gain caused by hormone imbalance. In this episode, we talk about the most common root causes of weight gain in women, estrogen and insulin, and what to do to lose the weight and stabilize your metabolism.

I reference the following previous episodes:

Prioritizing Protein: Interview with NPC Bodybuilder Mindy Irish

Why Women Need to Prioritize Protein

Regulating Blood Sugar Interview with Kelsey Jack

Tracking Your Menstrual Cycle

I also mention Dr. Lara Briden's books, Period Repair Manual and Hormone Repair Manual, and Dr. Stacy Sims book, Roar.

You can find a SYNC Scope here.

The DUTCH test can be obtained for $100 off by visiting:

Dutchtest.com/patients

Use the code: jsW100

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #131! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm announcing the launch of my NEW, co-created digital course: Body Literacy: Understanding the Gut Microbiome. I partnered with Dr. Laura Brown, Amazon #1 bestselling author of "Beyond Digestion: How Gut Health Connects to Your Mind, Body, and Soul" to create a video and resource rich course to help teach you the ins and outs of understanding your body. We help you "peel back the onion" on your own root causes, helping you to become your own best advocate. We discuss food sensitivities, the gut-mood connection, gut-liver connection, gut-hormone connection, and even the benefits of pre, pro, and postbiotics. Dr. Brown gives us the details on Leaky Gut and Candida, and proper foods to incorporate into your diet, including ways to get more fiber. We touch on fermented foods, lifestyle factors such as sleep, and hormone health. It's a fantastic educational course we are so excited to launch in correlation with a Facebook community (accessible once you've purchased).

For a limited time, we are offering this at a discounted price. Check it out here!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #130! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering my top nutritional tips for women. I've bottled all of my best nutritional advice into one episode!

You can find all of my previous podcast episodes here.

I specifically mention these episodes:

SYNCing Your Nutrition With Your Cycle

Ferritin Podcast

Lifeboost Coffee Interview with Founder Charlie Livingston

The Benefits of Clean Coffee

Regulating Blood Sugar Interview with Kelsey Jack

Why Women Need to Prioritize Protein

Seed Cycling

Reading Ingredient Labels

You can purchase Lifeboost coffee here.

My favorite daily superfood shake AND my pre and post workout supplements can be found here.

My new digital course "Body Literacy: Understanding the Gut Microbiome" co-created with Dr. Laura Brown can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #129! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Leslie Bobb. Leslie holds a Masters in Public Health and is an Integrative Nutrition expert, sought after speaker specializing in 'Gut Health,' and consultant to health care providers and business owners. Leslie's thought leadership has also been featured in multiple national media outlets, leveraging her experience over the last decade in the nutrition and health space. Leslie is on a mission to empower individuals to advocate for and own their health and food decisions.

You can follow Leslie on Instagram via her personal page here.

Her business page can be found here.

Leslie's co-created Spring Clean-Up Summit, for which I am also an interviewee, can be accessed for free here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #128! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of using natural methods to relieve painful periods. 80% of women will deal with painful periods in their lifetime, and 10% of them will experience it to such a degree that it disrupts their quality of life. In this episode, I share my own struggle with painful periods and what I've found to help me. As usual, nothing in this podcast is deemed medical advice. You should always work with your functional medicine practitioner for your own unique needs.

In this episode, I reference the following previous episodes:

Painful periods are not O.K.

Magnesium

Vitamin D

Omega 3's

I also reference the following specific supplements:

Semaine Health

Organic raspberry leaf tea

Castor oil packs

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #127! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Joanna Krysiak. Joanna is breathwork expert for well-being and managing stress. She has worked with dozens of women and businesses all over the world, helping them lower stress, manage anxiety, regulate their nervous systems, and overall feel healthier both physically and mentally.

She has been a personal trainer and health coach for over 5 years, and since discovering the power of breathwork in her own health and wellness journey, she has now done multiple certifications in various Breathwork Techniques. Today she is sought after by ambitious women who care about their health, yet struggle with chronic stress, constant anxiety, sleep issues, stuck emotions, and overwhelm.

You can reach out for a FREE 1:1 consultation with Joanna here.

You can follow Joanna on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #126! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the role of testosterone in women. We discuss how testosterone plays a role in our vitality, energy, mood, libido, and more. We dive into what it might look like to be low in testosterone or high in testosterone, how to properly test for any issues, and supplementation suggestions to run by your functional medicine practitioner.

In this episode, I recommend the DUTCH test, found here:

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #125! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Rob Tracz, founder and CEO of TAPS-Training. Rob holds a Masters of Science in Exercise Science with a concentration in injury prevention and performance enhancement. He is also a Strength and Conditioning Specialist with Distinction.

In this episode, we dive into the topics of weight loss, sleep, energy enhancement, ice baths/cold plunges, and mindset as it pertains to progress over perfection.

In this episode, I reference the Oura ring, which can be found here.

I also reference the book "Mindset," by Carol Dweck, found here.

You can follow Rob on Instagram @RobTracz and visit his website at TAPS-training.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #124! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of Vitamin D deficiency and what it means for our energy. We talk about the Vitamin D connection to the immune system, hormones, and how much this vitamin comes from our food vs. the sun.

The articles I reference in this episode are as follows:

Benefits of Vitamin D

The Vitamin D Connection to Magnesium

Previous podcast episodes mentioned are:

The Benefits of Earthing and Vitamin N

Magnesium: The Mineral You're Likely Missing

Low Ferritin/Low Iron in Women

The Benefits of Omega 3's for Hormone Health

My preferred form of Vitamin D is Onnit's spray version, found here. I make sure to consume it with healthy fat, as Vitamin D is fat soluble.

My favorite mineral based sunscreen is Supergoop!, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #123! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm in the hot seat! I was asked to be interviewed by Integrative Nutritionists Leslie Bobb and Lindsay Lauresen for their upcoming virtual summit. In this interview, we talk about all things women's health! From gaslighting issues women face to oral contraceptives, cycle syncing, and being your own best advocate when it comes to your energy.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast