SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #172! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing my recent journey with hormonal migraine in perimenopause. In this episode, I reference episode #1 of the podcast: My Story, found here.

The Mira Wand can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #171! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing SYNC Certified Coach, Erin Trier. Erin is a mom of four children, passionate about inside out wellness, and a fierce advocate for mental health. She has a background in Social Work and Human Resources, supports women on their wellness journey through her coaching business and is currently studying for her NASM CPT. Through her own personal journey, she's learned firsthand how important it is to advocate for your health needs on every level - physically, mentally and emotionally.

In this interview, we dive into her personal journey with hormones and gut health, along with what SYNC Certified Coaching has done for her health coaching business.

You can reach out to Erin with questions about her personal story on social media at https://www.instagram.com/ektrier/. Her podcast is the Mom Life Mindset Podcats found on all platforms. You can find out more about her at erintrier.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #170! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the power of creatine as a supplement for active, training women. Turns out, we have research to prove the benefits of creatine for women, especially as it pertains to athletic performance and even brain health.

In this episode, I reference the following articles:

Stacy Sims' Blog

Women's Health Magazine Interview with Sims

I also reference my favorite brand, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #169! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Nicole Vallance, keynote speaker and eating disorder survivor, on the topic of body dysmorphia. Nicole struggled with body image issues from an early age, and thanks to a group of friends, was able to establish the awareness needed to make strides in the right direction and overcome her circumstances. She's now a leadership keynote speaker strong in her faith who believes her struggles early on in her personal journey have made her who she is.

You can find her at ConnectedwithNicole.com. If you text "LEAD" to 33777, you'll receive a free leadership tool and strategy call with Nicole.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #168! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into my family's personal story deailng with oral health issues: specifically, lip and tongue ties, enlarged tonsils and adenoids, and small airways and how it is directly related to sleep and behavior in children. Likewise, mouth breathing and similar issues are plaguing grown women, affecting hormone balance. We know that sleep is the foundation to good hormone health, yet many women I know aren't getting enough deep sleep. Perhaps airway plays a role? I believe so.

I reference Dr. Michelle Jorgensen (interview here) and Dr. Meghna Dassani (interview here) and their books, found here:

Healthy Mouth, Healthy You by Jorgensen

Airway is Life by Dassani

You can find them via their websites:

https://livingwellwithdrmichelle.com/

https://www.meghnadassani.com/

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #167! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Mary Pinizzotto, speaker and movement specialist, on the topic of moving through the world as women with confidence and positive attraction. Mary is a highly sought after speaker, movement specialist, and award-winning ballroom dancer and instructor. With over two decades of experience, Mary has empowered countless women to experience profound breakthroughs in the way they move through the world. She helps female entrepreneurs embody authentic confidence, banish self criticism, and uplevel their Positively Attractive influence.

You can find Mary on Instagram here.

Feel free to email her at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #166! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of adrenal healing through lifestyle. In this episode, I reference the previous SYNC Your Life podcast episodes:

Estrogen, Adrenals, and the Liver: Interview with Dr. Calvin Ng

Adaptogenic Herbs

Open Letter to My Fellow Type A Mamas

Autonomic Nervous System

Earthing and Vitamin N

Breathwork with Joanna Krysiak

LEA: Low Energy Availability

Health Benefits of Clean Coffee

The coffee I mention on the podcast is FourSigmatic, found here.

I also mention the Oura ring. You can grab $40 off by clicking here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #165! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Mo Salami, international keynote speaker and personal development coach, on the topic of leading your life.

MoSalami is an Online Marketing Expert, International Keynote Speaker, and Certified Life Coach. Mo is a former SENIOR MENTOR for World Class Peak Performance GURU Tony Robbins. Whilst part of hi sCalifornia-based team, Mo generated tens of millions of dollars in sales for Tony Robbins' events worldwide. As an Online Marketing Expert, Mo helps experts grow or scale their Online Business whilst creating their ideal lifestyle. Hisunique background with Personal Development - at the very highest level - means he also helps you get breakthroughs during his results-driven coaching sessions.

You can find Mo on social media here.

You can visit his website here.

You can sign up for a free call with Mo here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #164! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm giving you the message you may not want, but the one you need to hear. Especially if you're a Type A mama trying to wear ALL the hats.

In this episode, I reference the previous SYNC Your Life podcast episodes:

Keep It Simple with Sue Lehman

Reducing Overwhelm with Marina Tolentino

The Autononic Nervous System

Breathwork with Joanna Krysiak

Earthing & Vitamin N

My favorite coffee brands mentioned on the podcast include Lifeboost and Bulletproof.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #163! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing one of nearly 100 SYNC Certified Coaches, Jolee McLeod, on her journey to better understanding her female body and what it has looked like for her to specialize as a health coach who caters to women's hormone health and cycle syncing. This is a great interview!

On this episode, we reference my recent podcast episode on Pill Bleeds vs. Periods, found here.

For any specific questions for Jolee, you can find her on Instagram here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast