SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of aligning your lifestyle with your menstrual cycle: from productivity to relationships to fitness and more.

On this episode, I reference a previous episode I did on the topic of women being lunar beings, found here.

I also mention Organifi Gold, one of my favorite bedtime elixirs for hormone balance. Use the code JSWISH15, and you can find it here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Kaylee Tanner, an endometriosis warrior who has had quite the story with battling endo and menstrual dysregularity.

You can find Kaylee here.

We discuss the book, "In the Flo," by Alisa Vitti, which can be found here.

I also reference my previous episode on Why the Fitness Industry Needs to Pay Attention to Women's Health, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into my top tips for moms of girls, especially teen girls. On a daily basis I am messaged by women who struggle with their body image, confidence, hormone health, and energy, and it goes without saying that their daughters learn so much from their mothers. How can we reframe our narrative and also educate our daughters on their bodies on a way that works? Take a listen.

In this episode, I mention:

Teena device, app, and Instagram page

Dr. Lara Briden's recent Hormone Health for Teens Virtual Workshop

Dr. Stacy Sims

I of course also mention this podcast along with my SYNC Digital Course.

My interview on Confidence in young girls with Erin Tarr can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #189! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Clarissa Castillo-Ramsey on the topic of what it means to live with intention, or in her words, to "paint your path."

Clarissa Castillo-Ramsey, PsyD is an award-winning transformational coach for creatives, author, and abstract artist. Her top-rated podcast, Painting Your Path, helps multi-passionate mid-life creatives start living life on their terms.

A trained organizational psychologist from The California School of Professional Psychology, Clarissa is fascinated by the people that continue to bring their dreams and goals to reality no matter what their circumstances. Over her multi-decade career, Clarissa worked with hundreds of leaders and teams in various industries like healthcare, HR consulting, food and beverage and retail. The heart of her work beats at the intersection of leadership development, creativity, and wellness.

You can find her book, "Painting Your Path" on Amazon here.

You can learn more about Clarissa or reach out to her directly via her website at clarissastudio.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #188! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the new science of CGRP for the preventative treatment of menstrual migraine. As a migraine sufferer myself, I know the value of modern medicine advances in treatment of this debilitating neurological condition.

Read the research here:

Article 1

Article 2

I also mentioned this previous episode of the podcast on Muscle Testing.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Michelle Newman, creator of The New Mid, on the topic of the perimenopause, menopause, and the generational support and communication between women. International Executive Leadership Coach, Speaker on Midlife Health, Wealth and Relationships, Michelle he is the host of The New Mid Podcast and Radio Show that is ranked top 2.5% globally and Founder ofthe International Community for midlife women The New Mid Academy.

I reference the following previous SYNC Your Life episodes in this show:

Perimenopause Interview with Julie Gordon-White, creator of MenoWell, Inc.

Sober for the Health of It with Stacy Miller

Earthing and Vitamin N

You can find Michelle at thenewmid.com and on social media @thenewmid.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #186! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of my top tips for the perimenopausal woman. In this episode I reference the previous SYNC Your Life episodes:

Menopause Basics

Perimenopause

Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White

Estrogen Dominance

The Progesterone-Perimenopause Connection

Live Q&A re: Perimenopause

Protein Intake for Women

Strength Training and Protein for Women

Magnesium

Biohacking Your Sleep

Seed Cycling

Seed Cycling Interview with FunkIt Wellness Founder Kate Morton

The Benefits of Adaptogens

Adrenal Healing

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #185! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview SYNC Certified Coach Kristine Carroll on her experience in the SYNC digital course and certification program. In this episode, we mention this previous episode with Jayme Thompson.

You can find Kristine on Facebook here or on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #184! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of menpause: what it is, how it happens, and what women can and should know about it.

In this episode I reference these previous SYNC Your Life episodes:

Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White

Perimenopause, Belly Fat, and More

Perimenopause

4-Legged Hormone Chair

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #183! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing speaker and transformation coach Macarena Real de Azua on the topic of what it takes to transform your mindset and your life.

You can find more about Macarena at realcoaching.cc.

In this interview, we reference the book "Success Principles" by Jack Canfield, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.