SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #212!

In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. There is no reason to overcomplicate it when we can keep it simple!

In this episode, I mention two of my favorite supplements, the Night supplement (which contains magnesium glycenate and L-theanine) and Hydrate & Detox (electrolyte elixir), both of which can be found here.

I mention Dr. Gabrielle Lyon's new book, "Forever Strong," which can be found here.

These previous podcast episodes were mentioned:

Magnesium: The Mineral You're Likely Missing

Proper Testing

My favorite non-toxic skin care and household cleaners (proven through 3rd party testing to be endocrine disruption free) can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #211!

In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jealousy and insecurity in relationships. Shanenn is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. She spent decades struggling with anxiety and jealousy causing her to ruin good relationships with her jealousy and stay way too long in bad ones because of her insecurities. Shanenn is dedicated to helping you feel confident in their relationship and feel present again in their own life.

In this episode, we dive into jealousy in relationships and how to become aware that it's an issue, how to take tangible steps to overcome it, and how to communicate clearly with your spouse if it becomes an issue.

You can find her on Instagram here or via her website: https://www.topself.com/.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #210!

In this episode, I dive into how to keep it simple with executing your hormone health goals by focusing on mastering the fundamentals of hormone balance.

In this episode, I reference these previous episodes:

The Autonomic Nervous System

Hormone Health Goal Setting

Four Fundamentals of Hormone Balance episodes

Sleep

I also reference simple swaps for endocrine disruption products and supplements, which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #209!

In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor.

In this show, we discuss all things functional medicine, what we call proactive vs. reactive wellness.

You can find Dr. Ng on social media here, and Elyse Wagner here.

Their prior episodes on the podcast done solo include:

Functional Medicine Health Coaching with Elyse Wagner

Functional Medicine: What It Is and Why It's On the Rise with Dr. Ng

Estrogen, Adrenals, and Liver Detoxification with Dr. Ng

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #208!

In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We discuss what the controllables are as it pertains to your sleep, supplementation, nutrition, and fitness.

In this episode, I reference the following supplements:

Magnesium (Use code JSWISH15)

Omega 3's

Vitamin D3 with K2

The Morning and Nighttime Routine

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #207!

In this episode, I share a sneak peek into one of the many videos that reside in the Functional Fertility course launching January 15th, 2024. This course was filmed alongside Alyssa Broadwater, R.D., and focuses on a functional approach to fertility. Take a listen to hear the differences between modern medicine and functional medicine as it pertains to conceiving.

Join the email list for more details regarding course launch here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #206!

In this episode, I dive into the topic of Lifestyle Factors That Impact Fertility. This episode is just a small glimpse into the incredible Functional Fertility course launching January 15, 2024. The course itself was created by Alyssa Broadwater, R.D. and myself to help couples and women everywhere better understand what's within their control when it comes to a fertility journey. Essentially, it is the course I wish I had had in my 20's and 30's.

Join the email list for more details regarding course launch here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #205!

In this episode, we share a behind-the-scenes look at what it means to be part of our SYNC Certified Coaching mentorship program. Part of becoming SYNC Certified is having access to a private mentorship through which we offer guest speakers, affiliate opportunities, and business advice as it pertains to niching down into hormone health. In this episode, Tori Stauffer leads the way with her expertise in branding and marketing.

Tori Stauffer is a Branding Photographer for Coaches and Entrepreneurs. With over 12 years of experience in the industry, she has won many awards and worked with celebrities, top business and lifestyle coaches, CEOs, authors, entrepreneurs, and more. Tori's unique approach to brand photography focuses on creating stunning and strategic imagery to grow your audience and create meaningful content that will convert them into clients.

To learn more about the SYNC Certification, click here.

To learn more about brand building, reach out to me directly via social media @JennySwisher and I can set you up with a free call!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #204!

In this episode, I share some exciting announcements and partnerships for 2024. These include:

The launch of my Fertility Awareness course happening January 15th. Click here to join the email list for more information.

The SYNC 2024 Planner. Grab yours here!

My partnership with Ripley Cove Farm, a 100% grass-finished nutrient dense beef service that delivers straight to your door. Click here for more details.

My partnership with Lux Therapy red light therapy. Click here for more details.

My brand partnership with Hugh & Grace, a hormone health friendly company specializing in clean, non-endocrine disrupting products (skincare, household care, and nutritionals). Click here for more information.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #203!

In this episode, we share clips from some of our favorite episodes here on the podcast in 2023. To find the full episodes, visit jennyswisher.com/podcast and click the Subscribe button here within your podcast app.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.