SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #222!

In this episode, I dive into how to know whether or not your doctor is the right doctor for you on this hormone health journey. Too many women are being told their labs are "normal" or being put on birth control for reasons other than birth control simply to control symptoms as opposed to getting to root cause. Gaslighting in women's health is a huge issue. In this episode, I share the top 10 red flags to watch for when working with your doctor, and how to step into your own body literacy.

In this episode, I mention last week's episode, found here.

I also mention the Functional Wellness Virtual Summit, found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #221!

In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Paige. In this episode we dive into gaslighting in women's health, proper testing, and so much more.

This isn't the first time I've interviewed Dr. Paige. You can hear our podcast episode here.

Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of patients to stop feeling "sick and tired of being sick and tired" with her Signature Whole Health tools and support systems. A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.

You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/. She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #220!

In this episode, I dive into the topic of ovulation as our fifth vital sign, and why all women should understand the health benefits of regular ovulation and menstrual cycles. Society teaches us very little about this topic, but we as women need to know that in order to leverage estradiol and progesterone, ovulation is key.

Previous episodes mentioned include:

Anovulatory Cycles

Tracking Your Cycle

Ovulation is the Fifth Vital Sign

Pill Bleeds vs. Periods

Progesterone

To order a SYNC scope for saliva tracking for ovulation, click here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #219!

In this episode, I share with you part of a recent webinar I co-led where some of my SYNC Certified Coaches and I dove into the topic of a functional root cause approach to women's health. My Team and I will be leading more of these webinars on a monthly basis. To attend one live or to hear the full presentations, visit sync.jennyswisher.com/webinar.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #218!

In this episode, I dive into the topic of the HPA Axis: what it is, why it matters, and how it plays a role in our hormone health as women.

I reference these previous episodes of the podcast:

Interview with Calie Calabrese

The Autonomic Nervous System

Adrenal Healing

The Benefits of Adaptogens

I also reference this article by Dr. Jolene Brighten.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #217!

In this episode, I interview Dr. Mary Alica Mina, Harvard trained double board certified dermatologist and dermatologic surgeon, on the topic of taking a holistic approach to your skin health during perimenopause. We discuss changes women see during their 40's and beyond, and what we can do to encourage healthy skin.

Dr. Mary Alice Mina is the host of THE SKIN REAL podcast, a podcast for people looking for real skin care guidance by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.

In this episode, I share with you my skincare favorites, which are 3rd party tested for endocrine disruption and toxin-free. You can find them here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #216!

In this episode, I dive into dairy and more specifically, casein protein, and its impacts on inflammation, hormone imbalance, and painful periods. We know that a majority of women are sensitive to dairy, and that it can be quite inflammatory in several ways. Eliminating can make a huge difference for many!

I reference this article by Dr. Lara Briden.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #215!

In this episode, I interview gut and hormone health expert Calie Calabrese on the topic of how the nervous system impacts our hormones. Calie came into hormone health through her own struggle, much like me, and has turned her pain into her purpose by leading other women through her digital courses and social influence. She can be found on Instagram at @coachcalie.

If you would like more information on the nervous system, check out this previous podcast episode:

The Autonomic Nervous System

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #214!

In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery list and meal plan for the week? In this episode, I share one particular week in the life of my family's eating habits, and how I structure my day in protein, fiber, and more.

I reference a previous SYNC Your Life episode on Reading Ingredient Labels, found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #213!

In this episode, I interview Sara and Ben Jensen, co-founders of Hugh & Grace, the company I have recently partnered with as a proud advocate. After a 14 year struggle with infertility, Sara and Ben founded Hugh & Grace to promote hormone health and help reduce exposure to harmful chemicals we put on, in, and around our bodies. Named after their miracle babes, made possible by family members who volunteered to be their surrogates, Hugh & Grace empowers individuals to improve their health and appearance through clinically proven ingredients, real-time education, and an inclusive community.

It is truly a blessing to be part of this amazing mission!

In this episode, Sara and Ben share their infertility journey, we discuss the impact of endocrine disruption on hormone health, and the vision for Hugh & Grace moving forward.

All of the products and information about the company itself can be found here.

The Functional Fertility course is now available! Click here to enroll.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.