SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #232!

In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more.

You can find the book I reference on the podcast here, and @WeAreTeena is the Instagram handle discussed.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #231!

In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024!

I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #230!

In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as women, and the role it plays in hormone imbalance.

In this episode I reference my previous episode on the 4-legged hormone chair, found here.

I also reference Dr. Platt's book "Adrenaline Dominance," found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #229!

In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.

In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 2024. That episode can be found here.

Here is the interview I did with Hugh & Grace founders Sara and Ben Jensen.

You can find Jamie on Instagram here, or visit her website, https://www.rootsandwingswellness.com/.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #228!

In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.

In this episode I reference my full story, which can be heard here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #227!

In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.

Last week's episode which was part 1 of this one can be found here.

My previous episode with Alyssa on functional fertility can be found here.

You can reach out to Alyssa directly on Instagram at https://www.instagram.com/alyssabroadwaterrd/.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #226!

In this episode, I dive into whether or not women should cut carbs to lose weight. This topic comes up often in my circles! Let's pay attention to the research done on women, referenced here.

The article I reference by Dr. Stacy Sims can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #225!

In this episode, I share a clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.

My previous episode with Alyssa on functional fertility can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #224!

In this episode, I dive into the power of selenium, a mineral found in the soil that helps us regulate thyroid hormone. We now have some new research related to selenium and thyroid health, which I cover in the episode.

I reference last week's episode where Dr. Paige Gutheil and I cover thyroid testing here. I also reference a previous podcast I did on proper thyroid testing, which can be found here.

My favorite Brazil nuts can be found here.

The new research I reference in this podcast can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #223!

In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Paige. In this episode we dive into gaslighting in women's health, proper testing, and so much more.

This isn't the first time I've interviewed Dr. Paige. You can hear our podcast episode here.

Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of patients to stop feeling "sick and tired of being sick and tired" with her Signature Whole Health tools and support systems. A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.

You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/. She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.