Welcome to the SYNC Your Life podcast episode #196! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I dive into the topic of proper thyroid testing. I discuss the role of the thyroid, optimal versus "normal" reference ranges, and proper testing as it pertains to root cause approach. 

In this episode, I reference the 4-Legged Hormone Chair episode, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I interview Jennifer Schaefer, an International MindBody Coach and Trainer. She is masterful at teaching emotional fluency techniques to individuals, organizations, parents, educators, energy & healing arts professionals and those who work with trauma & recovery. With a steadfast mission to dismantle the stigma surrounding mental health, Jennifer champions the importance of real-time emotional processing to dissolve root issues and traumatic experiences. She strives to create a world where emotional well-being is cherished, nurtured, and celebrated. 

Through Jennifer’s expertise and unwavering support, she has successfully guided hundreds of women and entrepreneurs through their deepest fears, anxiety, and traumatic experiences. Jennifer believes that developing a strong and healthy relationship with oneself is the key to experiencing profound intimacy, unconditional self-acceptance, and genuine meaningful connection.

Jennifer has a diverse range of expertise, including certifications as a Jungian Life and MindBody Coach, Master RIM® Facilitator & Trainer, Goodbye Hurt and Pain Retreat Leader using RIM® Curriculum, Project Heal Lead & Trainer - Bringing Emotional Safety into Classrooms with RIM®, Canfield Trainer of The Success Principles, and Maxwell Leadership Coach, Yoga/Kundalini, National Association of Sports Medicine CPT, CNC, CES. Jennifer’s wisdom and insights have garnered recognition on esteemed platforms such as the Forge your Life Podcast, SNYC your Life Podcast, and Transformational Talk Radio.

You can find Jennifer at www.revealyourinnerhero.com.

Jennifer's first appearance on the SYNC Your Life podcast was with my Mastermind group when we discussed the power of masterminds. You can find it here.

In this episode, I reference my episode with Lilli Correll, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #194! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I dive into the #1 cause of infertility: anovulation. 

My Fertility Awareness course launches this January, so I'm diving deep into various topics surrounding infertility in the coming weeks here on the show. You can sign up to learn more about the upcoming course launch by clicking here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #193! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I interview Kimberly Wilkerson, founder of Token Clothing Co., on the topic of neuroscience, affirmations, and how to include both in your clothing. She's a fashion creator dedicated to helping women feel good in their skin and in their clothes with the use of unique, creative positive sayings in the clothing itself. 

After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™,  a fashion brand that merges empowering and edifying language with gorgeous apparel. 

Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion entrepreneur. And she loves sharing how the power of language can transform every person.

You can find Token Clothing Co. on social media here.

Their website is tokenclothingco.com.

To access the FREE printables mentioned by Kimberly on the podcast, click here.

To connect with Kimberly directly, click one of the following:

FB - https://www.facebook.com/kimberly.wilkerson.104/ IG - https://www.instagram.com/_kimberlywilkerson/ LIN - https://www.linkedin.com/in/kimberlywilkerson/

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I dive into the topic of aligning your lifestyle with your menstrual cycle: from productivity to relationships to fitness and more. 

On this episode, I reference a previous episode I did on the topic of women being lunar beings, found here.

I also mention Organifi Gold, one of my favorite bedtime elixirs for hormone balance. Use the code JSWISH15, and you can find it here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I interview Kaylee Tanner, an endometriosis warrior who has had quite the story with battling endo and menstrual dysregularity. 

You can find Kaylee here.

We discuss the book, "In the Flo," by Alisa Vitti, which can be found here.

I also reference my previous episode on Why the Fitness Industry Needs to Pay Attention to Women's Health, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I dive into my top tips for moms of girls, especially teen girls. On a daily basis I am messaged by women who struggle with their body image, confidence, hormone health, and energy, and it goes without saying that their daughters learn so much from their mothers. How can we reframe our narrative and also educate our daughters on their bodies on a way that works? Take a listen.

In this episode, I mention:

Teena device, app, and Instagram page

Dr. Lara Briden's recent Hormone Health for Teens Virtual Workshop

Dr. Stacy Sims

I of course also mention this podcast along with my SYNC Digital Course.

My interview on Confidence in young girls with Erin Tarr can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #189! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I interview Clarissa Castillo-Ramsey on the topic of what it means to live with intention, or in her words, to "paint your path."

Clarissa Castillo-Ramsey, PsyD is an award-winning transformational coach for creatives, author, and abstract artist. Her top-rated podcast, Painting Your Path, helps multi-passionate mid-life creatives start living life on their terms. 

A trained organizational psychologist from The California School of Professional Psychology, Clarissa is fascinated by the people that continue to bring their dreams and goals to reality no matter what their circumstances. Over her multi-decade career, Clarissa worked with hundreds of leaders and teams in various industries like healthcare, HR consulting, food and beverage and retail. The heart of her work beats at the intersection of leadership development, creativity, and wellness.

You can find her book, "Painting Your Path" on Amazon here.

You can learn more about Clarissa or reach out to her directly via her website at clarissastudio.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #188! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I dive into the new science of CGRP for the preventative treatment of menstrual migraine. As a migraine sufferer myself, I know the value of modern medicine advances in treatment of this debilitating neurological condition. 

Read the research here:

Article 1

Article 2

I also mentioned this previous episode of the podcast on Muscle Testing.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I interview Michelle Newman, creator of The New Mid, on the topic of the perimenopause, menopause, and the generational support and communication between women. International Executive Leadership Coach, Speaker on Midlife Health, Wealth and Relationships, Michelle he is the host of The New Mid Podcast and Radio Show that is ranked top 2.5% globally and Founder ofthe International Community for midlife women The New Mid Academy.

I reference the following previous SYNC Your Life episodes in this show:

Perimenopause Interview with Julie Gordon-White, creator of MenoWell, Inc.

Sober for the Health of It with Stacy Miller

Earthing and Vitamin N

You can find Michelle at thenewmid.com and on social media @thenewmid.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.