Welcome to the SYNC Your Life podcast episode #216!

In this episode, I dive into dairy and more specifically, casein protein, and its impacts on inflammation, hormone imbalance, and painful periods. We know that a majority of women are sensitive to dairy, and that it can be quite inflammatory in several ways. Eliminating can make a huge difference for many! 

I reference this article by Dr. Lara Briden.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #215!

In this episode, I interview gut and hormone health expert Calie Calabrese on the topic of how the nervous system impacts our hormones. Calie came into hormone health through her own struggle, much like me, and has turned her pain into her purpose by leading other women through her digital courses and social influence. She can be found on Instagram at @coachcalie.

If you would like more information on the nervous system, check out this previous podcast episode:

The Autonomic Nervous System

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #214!

In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery list and meal plan for the week? In this episode, I share one particular week in the life of my family's eating habits, and how I structure my day in protein, fiber, and more. 

I reference a previous SYNC Your Life episode on Reading Ingredient Labels, found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #213!

In this episode, I interview Sara and Ben Jensen, co-founders of Hugh & Grace, the company I have recently partnered with as a proud advocate. After a 14 year struggle with infertility, Sara and Ben founded Hugh & Grace to promote hormone health and help reduce exposure to harmful chemicals we put on, in, and around our bodies. Named after their miracle babes, made possible by family members who volunteered to be their surrogates, Hugh & Grace empowers individuals to improve their health and appearance through clinically proven ingredients, real-time education, and an inclusive community.

It is truly a blessing to be part of this amazing mission!

In this episode, Sara and Ben share their infertility journey, we discuss the impact of endocrine disruption on hormone health, and the vision for Hugh & Grace moving forward. 

All of the products and information about the company itself can be found here.

The Functional Fertility course is now available! Click here to enroll.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #212!

In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. There is no reason to overcomplicate it when we can keep it simple!

In this episode, I mention two of my favorite supplements, the Night supplement (which contains magnesium glycenate and L-theanine) and Hydrate & Detox (electrolyte elixir), both of which can be found here.

I mention Dr. Gabrielle Lyon's new book, "Forever Strong," which can be found here.

These previous podcast episodes were mentioned:

Magnesium: The Mineral You're Likely Missing

Proper Testing

My favorite non-toxic skin care and household cleaners (proven through 3rd party testing to be endocrine disruption free) can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #211!

In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jealousy and insecurity in relationships. Shanenn is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. She spent decades struggling with anxiety and jealousy causing her to ruin good relationships with her jealousy and stay way too long in bad ones because of her insecurities. Shanenn is dedicated to helping you feel confident in their relationship and feel present again in their own life.

In this episode, we dive into jealousy in relationships and how to become aware that it's an issue, how to take tangible steps to overcome it, and how to communicate clearly with your spouse if it becomes an issue. 

You can find her on Instagram here or via her website: https://www.topself.com/. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #210!

In this episode, I dive into how to keep it simple with executing your hormone health goals by focusing on mastering the fundamentals of hormone balance. 

In this episode, I reference these previous episodes:

The Autonomic Nervous System

Hormone Health Goal Setting 

Four Fundamentals of Hormone Balance episodes

Sleep 

I also reference simple swaps for endocrine disruption products and supplements, which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #209!

In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor. 

In this show, we discuss all things functional medicine, what we call proactive vs. reactive wellness. 

You can find Dr. Ng on social media here, and Elyse Wagner here. 

Their prior episodes on the podcast done solo include:

Functional Medicine Health Coaching with Elyse Wagner

Functional Medicine: What It Is and Why It's On the Rise with Dr. Ng

Estrogen, Adrenals, and Liver Detoxification with Dr. Ng

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #208!

In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We discuss what the controllables are as it pertains to your sleep, supplementation, nutrition, and fitness.

In this episode, I reference the following supplements:

Magnesium (Use code JSWISH15)

Omega 3's

Vitamin D3 with K2

The Morning and Nighttime Routine

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #207!

In this episode, I share a sneak peek into one of the many videos that reside in the Functional Fertility course launching January 15th, 2024. This course was filmed alongside Alyssa Broadwater, R.D., and focuses on a functional approach to fertility. Take a listen to hear the differences between modern medicine and functional medicine as it pertains to conceiving. 

Join the email list for more details regarding course launch here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com.