Welcome to the SYNC Your Life podcast episode #236!

In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book here.

You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #235!

In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, featuring Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman’s body, intimacy, and so much more. This is a juicy one! 

In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here. 

I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.

Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication. 

I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.

You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #234!

In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women. 

To join the email list for this fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #233!

In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at kelseylensman.com. 

Kelsey's first appearance on the podcast can be heard here.

To join the email list for this fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #232!

In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more. 

You can find the book I reference on the podcast here, and @WeAreTeena is the Instagram handle discussed.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #231!

In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024!

I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be found here. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #230!

In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as women, and the role it plays in hormone imbalance. 

In this episode I reference my previous episode on the 4-legged hormone chair, found here.

I also reference Dr. Platt's book "Adrenaline Dominance," found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #229!

In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best. 

In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 2024. That episode can be found here.

Here is the interview I did with Hugh & Grace founders Sara and Ben Jensen.

You can find Jamie on Instagram here, or visit her website, https://www.rootsandwingswellness.com/. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #228!

In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best. 

In this episode I reference my full story, which can be heard here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #227!

In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more. 

Last week's episode which was part 1 of this one can be found here.

My previous episode with Alyssa on functional fertility can be found here.

You can reach out to Alyssa directly on Instagram at https://www.instagram.com/alyssabroadwaterrd/. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com.