SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #272! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of liver detoxes which seem to be all the rage right now. We're discussing whether there is any scientific legitimacy to them, and how to actually support your liver as the primary detoxification organ of the body.

In this episode, I mention these previous SYNC Your Life episodes:

Sauna for Women

Interview with Lifeboost Coffee CEO Dr. Charles Livingston

LEA in Women

Inositol

My favorite products mentioned on this episode include:

Dry brush, glutathione supplement (Hydrate & Detox), and household cleaner as well as skincare, all endocrine-disruption free

Queen of Thrones Castor Oil and Pack

Lifeboost Coffee

I also mention running your product brand names through the EWG.org website for toxin rating.

As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #271! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of ways to improve sleep during perimenopause. So many women suffer with poor sleep over the age of 35, but we don't have to!

In this episode, I mention these previous SYNC Your Life episodes:

Fundamental of Hormone Balance: Sleep

Mouth Breathing and Hormonal Imbalance

Biohacking Your Sleep

L-Theanine for Sleep and Anxiety

Magnesium

Do Women Need More Sleep Than Men?

Airway is Life: Interview with Dr. Dassani

Oral Health as Root Cause Medicine: Interview with Dr. Jorgensen

BioHRT: Interview with Dr. Gutheil, D.O.

The Benefits of Adaptogens

The Effects of EMF

My favorite products mentioned on this episode include:

PM Supplement and My Fave Skincare

EMF Rocks

As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #270! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing part of a recent webinar training I did on women's hormone health. In this, I cover the basics of the menstrual cycle, endocrine system as a whole, perimenopause, and more.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #269! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into popular trends like OrangeTheory classes, the Peloton bike, home fitness programs, and more and how they are counterproductive to women's health. I reference several resources from Dr. Stacy Sims, including:

Strength Training for Women

Zone 2 Cardio

Zone 2 Cardio Part 2

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #268! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Caroline Kojm on her personal journey with miscarriage and infertility. This topic is one that often goes without talking about, but is experienced by many women and couples. In this episode, we dive into what we both wish we had known in our 20's about our female reproductive health, the emotional roller coasters involved, and so much more.

In this episode, I reference the following previous podcast episodes of SYNC Your Life:

Functional Medicine: What It Is and Why It's On the Rise: Interview with Calvin Ng

Adopting Internationally: Interview with Ahna Fuhlmer

I also reference the Teena menstrual cycle tracker for young teens.

The SYNC Scope can also be used to help women of all ages track ovulation via saliva patterns. It can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #267! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of inositol as a powerful supplement for metabolic health. As always, please check with your Dr. before beginning a new supplement regimen.

On this podcast, I reference the following articles and research:

Dr. Jolene Brighten's blog

Dr. Jolene Brighten's article on Inositol for PCOS

Dr. Lara Briden's blog

Research: Inositol Impact on Sleep

Research: Myoinositol Equal to Metformin

My favorite brand of Myoinositol is from Momentous, and can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

For more information on the SYNC Fitness Program, click here.

For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #266! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Kelsey Jack, Nutritional Therapist and founder of Wholly Well Academy. We dive deep into adrenal burnout, blood sugar regulation, mineral deficiency, how many women eat as opposed to how they should eat, and so much more.

Kelsey's health issues started young when she struggled with chronic ear infections and was prescribed too many antibiotics to count. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues spilled into college while long distance running at Baylor University. Soon before getting married she became medically injured. She broke out in full body skin lesions, developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. After getting pregnant with her daughter, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.

Completely fed up with the traditional medical model of care, and getting an "answer" that always included a prescription or bandaid, she went on a quest to get real answers and find true healing. After finding some answers and doing self-healing work, she started implementing solutions from several holistic practitioners and listening to every podcast she could about adrenals and how they affect mood, anxiety, sleep and so much more. She saw a naturopath and chiropractor consistently, and her panic attacks and sleep started to resolve slowly. But there was one missing component: Nutrition.

Her health difficulties sparked a whole new interest in learning and listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. A friend recommended the Nutritional Therapy Association and she enrolled the next day.

Her passion is now to help others save hours of research, trial and error, and guessing, and really get to the root cause of their chronic fatigue, mood and sleep imbalances. She teaches others about the serious effects of HPA Axis dysregulation and blood sugar imbalance in the body and how it can lead to common struggles like anxiety, depression, hormone imbalance, fatigue, insomnia, inability to properly manage stress, and so much more.

She recently launched The Fatigue Blueprint Program, a 3 month telehealth program with a high level education portal, specialty functional lab testing, 2x/month private consultations, and live and post recorded group coaching. (thewhollywellacademy.com/client-application)

In this episode, we discuss:

Previous SYNC Your Life episodes, including

PCOS Deep Dive

Gaslighting in Women's Health

Sober for the Health of It with Stacy Miller

Benefits of Clean Coffee

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

For more information on the SYNC Fitness Program, click here.

For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #265! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the superpowers of berberine, also known as Nature's Ozempic. As usual, this podcast is not meant to be medical advice.

My favorite brand of berberine can be found here.

Previous podcast episodes on the topic of blood sugar regulation and/or PCOS can be found here:

Kelsey Jack Interview

Blood Sugar Regulation

Insulin Resistance

Deep Dive into PCOS

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

For more information about virtual telehealth consults with Dr. Paige, click here.

To learn more about SYNC fitness, click here.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #264! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Jen Delvaux, breast cancer survivor, Integrative Health Practitioner, co-host of the Not Today Cancer podcast, and author of "Not Today Cancer," found here.

Jen is a health and fitness coach. In February of 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, she hosts the podcast, "Not Today Cancer with Mr. Worldwide & His Bride" where they talk openly and honestly about their own struggles. Darren was diagnosed with brain cancer in 2009, and the podcast takes a deep dive into how they have been able to get through it all in a positive way. They are truly an inspiring couple!

In this episode, Jen references the Unplug app, a free trial for which can be found here. She also references KPS products, found here at a discount. She's also a fan of Pique tea, which can be found here. The supplements Jen mentioned are as follows:

Organic non-GMO loose leaf tea (Pique tea)

Turmeric

Vitamin D

Magnesium

Melatonin

You can find Jen at jendelveaux.com or via Instagram @JenDelveaux.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

For more information about virtual telehealth consults with Dr. Paige, click here.

To learn more about SYNC fitness, click here.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #263! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into L-theanine as a powerful supplement for women. You can find more via Dr. Jolene Brighten or dive into the research here.

My favorite L-theanine and magnesium combo supplement, known as the PM supplement, can be found at jennyswisher.hughandgrace.com.

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out sync.jennyswisher.com/sales-page.

For any questions, please email [email protected]. As mentioned in the podcast, more testimonials and information regarding our affiliate program can be found by subscribing to the SYNC Your Life podcast on all platforms.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast