Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into some strange signs and symptoms that can manifest in menopause. Things like frozen shoulder, cold chills and hot flashes, thinning hair, and itchy ears can all be connected to declining hormones. Having a functional medicine practitioner in your corner with the potential for bioidentical hormone replacement therapy can be key. 

Speaking of which, virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too. 

As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges.

You can take advantage of Emily's free gift to my community by visiting https://gift.grorecovery.com/. 

Her blog is found here.

You can chat with her on Instagram here.

I reference this previous episode on body dysmorphia featuring Nicole Vallance.

Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain. 

In this podcast, I reference Dr. Jolene Brighten's article, found here.

My previous podcast episode on endometriosis can be found here.

The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found here.

I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode:

Magnesium

Omega 3's

Vitamin D 

This is the spore-based probiotic I referenced, and this is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be found here.

Semaine Health can be found here.

Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I interview Dr. Jess Lofgren, also known as "The Brain and Body Doc." Dr. Jess is a board certified functional neurologist, D.C., specializing in vestibular therapy, mind-body work, and root cause approach to health. Before obtaining her doctorate in chiropractic, she earned a Bachelor of Science, graduating cum laude, from Virginia Tech with a degree in Human Nutrition, Foods and Exercise. She graduated magna cum laude from Palmer College of Chiropractic and received both the Academic Excellence and Clinical Excellence Award.

While in chiropractic school, she served as President of Functional Neurology Club, was a National Representative for the Motion Palpation Institute and an Executive Officer for Soft Tissue Club. She also worked as a teaching assistant for Activator Methods, where I earned my Level 1 certification in Activator Technique. 

During her time in chiropractic school, she began her education in the field of Chiropractic Neurology with the Carrick Institute of Graduate Studies. Upon graduation, she received her Diplomate from the American Chiropractic Neurology Board and my Fellow from the American College of Functional Neurology. She now has over 800 hours in post-graduate education in Functional Neurology, including specialty training in Human Performance, Concussion, and Vestibular Disorders and have lectured to other doctors across the world on Clinical Neuroscience.

Her passion for the study of human movement does not end in the field of chiropractic and medicine. She is also a certified 200-hour yoga teacher, allowing her to study human movement and the the effects of yoga on the nervous system and body from a unique perspective. She completed my 200 hour training in Bali, Indonesia with Yogakoh.

You can find Dr. Jess at @thebrainandbodydoc on Instagram, or via her website at https://hellobrainandbodyco.com/. 

In this episode, I reference my previous interview with Calie Calabrese, found here.

I also reference Dr. Sarah Gottfried's newest book, "The Autoimmune Cure," which can be found here.

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I'm sharing the exciting news that the SYNC fitness program sample workout is now LIVE! I cover the ins and outs of why and how the program is designed.

You can access the sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode replay, I’m interviewing Dr. Meghna Dassani, DMD. 

Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school. 

She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives.

In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, found here.

You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #240!

In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years. 

In this episode, I reference these previous episodes of the podcast:

My Story

The Power of Progesterone

Estrogen Dominance

Seed Cycling 101 with Kate Morton

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #239!

In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wagner on the topic of why women should take a functional medicine approach to their health. This is an excerpt of one of 10 videos in my Functional Wellness Virtual Summit, which can be accessed for free here.

You can find Dr. Ng, naturopathic doctor, on Instagram here, or via his website here.

You can find Elyse Wagner, founder of the Functional Medicine Health Coaching Academy, on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #238!

In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health. 

You can find my favorite simple swaps here.

Top resources for product vetting are as follows:

Environmental Working Group

Fragrance Chemicals

Reproductive Impacts from Toxins Research

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #237!

This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We’re digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it’s done for their health. 

You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast