SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #282! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm having a candid conversation with my friend and SYNC Certified Coach Erin Trier on why we chose Hugh & Grace as a strategic brand partner, and why it feels different and aligned for us.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #281! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into why young girls are getting their periods so early. In a recent study it was discovered that the average age of first menses in girls in now 11, as compared to age 14 from 40 years ago.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in you and your daughter's life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #280! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the launch of my. new favorite supplement: Triple Boost! This is a true industry disruptor in hormone health that every woman needs, and I couldn't be more excited to share. Derived from Canadian pea protein and Icelandic blue spirulina, it delivers 20g of full profile plant-based protein, BCAA's, and 230% of your daily value of methylated Vitamin B12.

You can find the product here.

I reference last week's podcast with Dr. David Lipman on MTHFR and methylation, which is important in understanding the power behind the methylcobalamin in Triple Boost. You can listen to that here.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #279! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. David Lipman, the owner of Physical Evidence and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his own life, helping others to achieve optimal health and wellness. In this episode we dive deep into the topic of methylation and even MTHFR gene mutation and what it means to 44% of the population. This is a must listen!

You can find Dr. Lipman on TikTok here.

You can visit his website here.

You can connect with him directly at physicalevidenceconnect.com.

The red light therapy I recommend is Lux Therapy, which can be found here.

Use the code: LUXSYNC10 for a discount!

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #278! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of boosting your immune system naturally as we head into the "sick" season fall and winter months.

On this podcast, I reference the previous two SYNC Your Life podcasts:

My Journey with COVID

Vitamin D

For more information on red light therapy, I recommend checking out Lux Therapy here.

Use the code: LUXSYNC10.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #277! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Hans-Thomas Richter, a seasoned practitioner and researcher in the field of Traditional Chinese Medicine and nutritional science, with a robust career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health. Today we are diving into inflammation as the root of all disease, Omega 6 to Omega 3 ratio, and more on the topic of taking a functional approach to your health.

His testing kits can be found here for a very affordable price:

https://www.zinzino.com/shop/2013693297/US/en-US/products/premier-kits/910465

You can find his book, "Nourish to Flourish," here.

His website with all testing, education, and supplement suggestions can be found here.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #276! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing a recent live Q&A I did for a Facebook group dedicated to learning more about endocrine disruption. We talk environmental toxins, proper detoxification in the body, perimenopause, menopause, and variations in magnesium types.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #275! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing the exciting announcement that we are launching the SYNC Fitness & Nutrition monthly membership on 9/1/24!

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #274! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of why personalized guidance in your health is the key to wellness. Health is individual!

The blog article I reference by Dr. Sarah Gottfried can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #273! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Hailely Rowe on the topic of building impact and income with hormone health as a business. Hailey is a Marketing & Sales Coach and Strategist, as well as a Linkedin Lead Generation Service Provider.

She helps health coaches, hormone health coaches, and wellness professionals book clients, develop their no brainer offers, & grow their online audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast & in her FREE Marketing Hub Facebook Group.

She's been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.

Hailey's philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

LINKS:

• Free Class: How to Get Paying Clients Without Posting More or a BIG Audience: https://haileyrowe.com/client-attraction

• Website: Https://www.haileyrowe.com

• Instagram: Https://www.instagram.com/hailey_rowe

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast