SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #262! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing what the SYNC brand truly entails, how to get started with SYNC, and more about the future of women's health.

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out sync.jennyswisher.com/sales-page.

For any questions, please email [email protected]. As mentioned in the podcast, more testimonials and information regarding our affiliate program can be found by subscribing to the SYNC Your Life podcast on all platforms.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #261! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into hormone literacy surrounding the menstrual cycle for men to understand. Doing so can help improve relationships! Share this with your male counterparts/significant others, and let them better understand your energetic highs and lows.

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #260! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing a recent webinar recording of a call hosted by myself and my friend and teammate Erin Trier on the topic of how to help women in hormone health. In this podcast, we discuss becoming a SYNC Certified Coach/Affiliate and also the strategic brand partnership with Hugh & Grace.

If you have any questions or if this intrigues you, please email me at [email protected].

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #259! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm discussing the top causes of low energy in women. In this episode I reference the following two previous SYNC Your Life episodes:

LEA (Low Energy Availability)

4-Legged Hormone Chair

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #258! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into new research behind sleep needs for women. Turns out, we DO require more sleep than men, especially on our periods.

Check out PubMed for more research on the topic.

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #257! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode replay, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.

You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount!

You can find FunkIt on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #256! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of cold plunging and whether it benefits our health.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Kiyah Duffey, PhD on the topic of creating healthy kids. Many women struggle to get their kids to eat healthy, and Dr. Duffey offers tactics and nutritional science to help us make progress in this for our families.

Dr. Kiyah Duffey is a leading expert on nutrition and health, author, speaker, entrepreneur and founder of the international, 7 figure brand, Kizingo, that promotes healthier food habits for children. With a PhD in nutrition from UNC-Chapel Hill and 20 years of experience, her thought leadership on weight and heart disease, dietary patterns, quality diets and more, has been featured in numerous national media outlets including NPR, Good Morning America, USA Today, and in magazines like Men's Health and O Magazine. Today, Kiyah is using her expertise to empower busy, health-conscious moms with the answers they need to help their children develop healthier relationships with food. As a mother of 3, an entrepreneur, author, and speaker, she knows the obstacles hard working moms face when it comes to their children. She is on a mission to make sure that at least one of those challenges – the family meal - is met with personal insight and professional expertise to help you transform your family's relationship with food.

You can find Dr. Duffey on Instagram here, or via her website here.

Kizingo Kids can be found here.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of infrared saunas and red light therapy for hormone health. I reference this article by Dr. Jolene Brighten, found here.

My favorite red light therapy light is Lux Therapy, found here. Use the code LUXSYNC10 for discount!

You can hear that interview with Lux Therapy founder Tony Kovicak here.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Louise Digby, registered nutritional therapist, women's weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

In this podcast, I mention these previous podcasts on both magnesium and omega 3's.

My favorite supplement brands are as follows:

Magnesium

Omega 3

Creatine for muscle mass

Castor Oil Pack

Hydrate & Detox (with glutathione), swaps in skin care, and dry brush can be found here.

To learn more about the Dirty Dozen and Clean 15, click here.

You can find Louise on Instagram here.

You can find her website here.

Take advantage of her free gift offer here.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast