SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm sharing the exciting news that the SYNC fitness program sample workout is now LIVE! I cover the ins and outs of why and how the program is designed.

You can access the sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode replay, I'm interviewing Dr. Meghna Dassani, DMD.

Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school.

She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives.

In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, found here.

You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #240!

In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years.

In this episode, I reference these previous episodes of the podcast:

My Story

The Power of Progesterone

Estrogen Dominance

Seed Cycling 101 with Kate Morton

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #239!

In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wagner on the topic of why women should take a functional medicine approach to their health. This is an excerpt of one of 10 videos in my Functional Wellness Virtual Summit, which can be accessed for free here.

You can find Dr. Ng, naturopathic doctor, on Instagram here, or via his website here.

You can find Elyse Wagner, founder of the Functional Medicine Health Coaching Academy, on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #238!

In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health.

You can find my favorite simple swaps here.

Top resources for product vetting are as follows:

Environmental Working Group

Fragrance Chemicals

Reproductive Impacts from Toxins Research

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #237!

This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done for their health.

You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #236!

In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book here.

You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #235!

In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, featuring Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman's body, intimacy, and so much more. This is a juicy one!

In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here.

I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.

Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication.

I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.

You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #234!

In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women.

To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #233!

In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at kelseylensman.com.

Kelsey's first appearance on the podcast can be heard here.

To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.