SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #202!

In this episode, I dive into the idea that normal is not optimal when it comes to women's hormone health. Too many women are being told their labs are "normal" while in reality, they aren't close to optimal. I don't know about you, but I want to live OPTIMALLY! In this podcast, I share two of the most common markers that are off for women over the age of 35 and what I see happening most commonly in this space.

In this episode, I refer to a recent podcast on thyroid testing, which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.

In this episode, I interview fitness trainer Jenny Jaucian on the topic of how fitness impacts our wellness, how to make it fun, cycle syncing, and mindset coaching. This is the perfect listen as we head into a new year!

You can find Jenny on Instagram here.

You can hop on the Wait List for her EmpowerU program reopening in January by clicking here.

To join Jenny's FREE 5 Day Fitness Challenge click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #200! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.

In this episode, I dive into the topic of connecting PCOS and skin health. PCOS is one of the most diagnosed hormone imbalance issues and often times, skin issues like facial hair, acne, and blemishes can happen as a result of PCOS. If you've ever wondered if your acne could be hormonal, this episode is for you!

In this episode, I reference this article by Dr. Jolene Brighten.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #199!

In this episode, I interview Monica Newbauer, international speaker, realtor, and mom of 2, on her journey through hormonal shifts in her life, including menopause. We discuss how she kept her marriage a priority, and how she and her husband were able to thrive through challenging times. She and her husband have created "An Open Conversation" podcast, through which they share honest and helpful tips and strategies for thriving through various stages of life and parenting.

On this podcast, we reference the book, "The Five Love Languages" by Gary Chapman, found here.

We also discuss the app Paired for improving emotional connection with your spouse or significant other. Look for it via your app store!

You can find Monica at monoicaneubauer.com and the new podcast at https://www.monicaneubauer.com/podcasts/. Monica is also on social media here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #198! On this podcast, I dive into my favorites for this year's holiday gift guide! You can find all links to products mentioned and more details here.

In this episode, I reference my favorite biohacking tools, gadgets, coffees, and more to help you achieve optimal health and energy in 2024. Send this out to a friend or simply gift yourself!

I reference my previous episode on creatine, which can be found here.

I also reference my episode with Kate Morton, Founder of FunkIt Wellness, found here.

My interview with Lux Therapy Founder Tony Kovicak can be found here.

My interview with CAMPO Beauty Founder Jessica Frandson can be found here.

My interview with EMF Rocks Founder Justin Frandson can be found here.

My interview with Chad Meinders, Founder of Ripley Cove Farms, can be found here.

The full Holiday Gift Guide can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #197! On this podcast, I interview Taylor Janda on the topic of slowing down. As we enter the holiday season, this is divine timing, as many women are struggling to stay afloat making sure everyone else is a priority.

Taylor is a dedicated and compassionate nurse with nearly two decades of experience. Throughout her career, she has witnessed the limitations of the conventional healthcare system in addressing holistic needs. This realization led her to become an advocate for proactive, empowered health decisions. After pursuing holistic health coaching education, she became a board-certified holistic health coach and has been practicing since 2019.

Taylor supports individuals on their healing journey. She has a passion for supporting women in their quest to overcome burnout. She works with clients to take inventory of commitments and supports them to align their lives with their goals and purpose. She supports her clients to prioritize to gain clarity.

Drawing from her own experience with burnout, she knows firsthand the overwhelming fatigue, brain fog, and hormone imbalances that result from burnout. Taylor understands the frustration of seeking answers without finding solutions. Motivated by personal transformation, she emphasizes living in alignment, stress management, whole foods nutrition, detoxification, and low-impact movement routines.

Passionate about preventing others from feeling alone on their health journey, Taylor dedicates herself to supporting individuals as a nurse and holistic health coach. She offers a wealth of solutions to help others overcome health challenges and create a vibrant, fulfilling life.

Prevoius episodes referenced on the show are as follows:

Autonomic Nervous System

A Letter to My Fellow Type A Mamas

Breathwork with Joanna Krysiak

You can find Taylor at consultingtaylor.com, or email her at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #196! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of proper thyroid testing. I discuss the role of the thyroid, optimal versus "normal" reference ranges, and proper testing as it pertains to root cause approach.

In this episode, I reference the 4-Legged Hormone Chair episode, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Jennifer Schaefer, an International MindBody Coach and Trainer. She is masterful at teaching emotional fluency techniques to individuals, organizations, parents, educators, energy & healing arts professionals and those who work with trauma & recovery. With a steadfast mission to dismantle the stigma surrounding mental health, Jennifer champions the importance of real-time emotional processing to dissolve root issues and traumatic experiences. She strives to create a world where emotional well-being is cherished, nurtured, and celebrated.

Through Jennifer's expertise and unwavering support, she has successfully guided hundreds of women and entrepreneurs through their deepest fears, anxiety, and traumatic experiences. Jennifer believes that developing a strong and healthy relationship with oneself is the key to experiencing profound intimacy, unconditional self-acceptance, and genuine meaningful connection.

Jennifer has a diverse range of expertise, including certifications as a Jungian Life and MindBody Coach, Master RIM® Facilitator & Trainer, Goodbye Hurt and Pain Retreat Leader using RIM® Curriculum, Project Heal Lead & Trainer - Bringing Emotional Safety into Classrooms with RIM®, Canfield Trainer of The Success Principles, and Maxwell Leadership Coach, Yoga/Kundalini, National Association of Sports Medicine CPT, CNC, CES. Jennifer's wisdom and insights have garnered recognition on esteemed platforms such as the Forge your Life Podcast, SNYC your Life Podcast, and Transformational Talk Radio.

You can find Jennifer at www.revealyourinnerhero.com.

Jennifer's first appearance on the SYNC Your Life podcast was with my Mastermind group when we discussed the power of masterminds. You can find it here.

In this episode, I reference my episode with Lilli Correll, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #194! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the #1 cause of infertility: anovulation.

My Fertility Awareness course launches this January, so I'm diving deep into various topics surrounding infertility in the coming weeks here on the show. You can sign up to learn more about the upcoming course launch by clicking here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Welcome to the SYNC Your Life podcast episode #193! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Kimberly Wilkerson, founder of Token Clothing Co., on the topic of neuroscience, affirmations, and how to include both in your clothing. She's a fashion creator dedicated to helping women feel good in their skin and in their clothes with the use of unique, creative positive sayings in the clothing itself.

After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a fashion brand that merges empowering and edifying language with gorgeous apparel.

Kimberly's personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion entrepreneur. And she loves sharing how the power of language can transform every person.

You can find Token Clothing Co. on social media here.

Their website is tokenclothingco.com.

To access the FREE printables mentioned by Kimberly on the podcast, click here.

To connect with Kimberly directly, click one of the following:

FB - https://www.facebook.com/kimberly.wilkerson.104/ IG - https://www.instagram.com/_kimberlywilkerson/ LIN - https://www.linkedin.com/in/kimberlywilkerson/

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.