SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #162! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the difference between true periods and pill bleeds. Most women using oral contraceptives don't realize that their bleed each month is not, in fact a period. In fact, I'm learning that most women on birth control don't realize that the pill suppresses ovulation. This podcast will teach you the ropes of what's truly happening in your body if using oral contraceptives.

Articles referenced are as follows:

Why Pill Bleeds Are Not Periods by Dr. Lara Briden

The Contraceptive Conundrum by Dr. Stacy Sims

Books by Briden include: Period Repair Manual

Hormone Repair Manual

Other SYNC Your Life podcast episodes referenced include:

Moon SYNCing 101

Let's Talk Birth Control

The following blog post was also referenced:

The Over-Prescribedness of Oral Contraceptives

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #161! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Marina Tolentino, a true expert on the topic of reducing overwhelm. She is a busy woman, as the director of operations for The Collaboration, a quickly growing organization of over 100+ top producing agents within eXp Realty. She is behind the scenes support for some of the newest rockstars in the real estate space ensuring they have the tools and systems for success without all the nonsense. Her boundaries and clear vision of how not to start a business (we can skip the overwhelm and working 24/7) helps entreprenuers get clear about their priorities and build a business that serves them instead of falling prey to the hustle culture that dominates social media. Over the last 11 years, Marina has had 3 babies, started 3 businesses, sold one for a profit, and now mentors new realtors and entrepreneurs nationwide.

In this episode we discuss owning your calendary, building margin into your life for the things that bring you joy, the art of saying no, and how to down regulate so you can be your best for those you love.

To find Marina, you can visit https://www.marinatolentino.com/. You can also follow Marina on social media here.

Marina references these books:

Take Back Your Family

To Hell With the Hustle

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #160! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of how progesterone and perimenopause go hand-in-hand. Most women don't realize that progesterone declines first, nearly a decade before estrogen. I cover the details here in the show!

On this show, I reference these previous SYNC Your Life episodes:

The Power of Progesterone

Estrogen Dominance

Perimenopause

Magnesium: The Mineral You're Likely Missing

Proper Testing

Adaptogens

I also reference this article by Dr. Lara Briden, along with this one re: BioHRT vs. synthetic.

You can purchase the DUTCH test for yourself here. Use the code jsw100 for $100 off.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #159! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Bob Wheatley, author of "Our Hearts' Desire: How Our Stories Reveal the Thing We Want Most" on the topic of living a faith-driven life. It goes without saying that I am a faith-driven person, so when I met Bob and his mission to help people understand our hearts' desire for God and his purpose for our life, I knew we had to have a conversation.

You can discover more about Bob by visiting his website here.

You can follow him on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #158! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of LEA: Low Energy Availability. LEA, in lamen's terms, is underfueling for your activity level. 47% of female athletes are living in a state of LEA. And if you're working out at home, training for a 5k/half marathon, working out in the gym... you are a female athlete! Understanding fuel timing and overall caloric needs is crucial to reaching optimum performance, in exercise and in life.

In this episode, I reference this previous episode on low ferritin/low iron.

The article I reference by Dr. Stacy Sims can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #157! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Sue Lehman, founder of Keep It Simple with Sue, on the topic of simplifying your life as a woman.

Sue is the mother to a now adult child with ADHD and a puppy with ADHD. She has an undergraduate degree in accounting and a law degree. Armed with her knowledge and over 20 years of expertise in providing supportive administrative services, she founded Keep It Simple with Sue, LLC, a virtual assistant service. She is uniquely positioned to understand the needs of other female-owned small businesses as a small business owner herself. She provides services designed to reduce the stress of an overwhelmed female small business owner. She is efficient and organized with the ability to analyze a situation quickly and offer solutions tailored to their needs. Her KISS principle is hire Keep It Simple with Sue and kiss the overwhelm goodbye.

You can find out more information about Sue's services at keepitsimplewithsue.com.

You can message her directly at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #156! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering cravings: what they mean and how to handle them. If we get quiet enough to listen to our body, we start to learn that cravings are just one way of our body speaking to us.

In this episode, we reference these previous episodes of the SYNC Your Life podcast:

Magnesium: The Mineral You're Likely Missing

The Benefits of Omega 3's

Adrenal Fatigue and Exercise

Also, check out this article I wrote about dairy.

Here is the article regarding female athletes and LEA.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #155! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing regenerative farmer of Ripley Cove Farms, Chad Meinders. Chad is a fifth generation farmer in southeastern Indiana who is extremely well versed in nutrient density, soil, regenerative farms, raising grass-finished beef, and so much more.

In this episode, we reference these previous episodes of the SYNC Your Life podcast:

Magnesium: The Mineral You're Likely Missing

The Benefits of Omega 3's

Vitamin D

Self-Sufficient Living: Interview with Dr. Michelle Jorgensen

Interview with Lifeboost Coffee Founder Charles Livingston, DOC

Reading Ingredient Labels

In this interview, Chad mentions a nutrient meter, which can be found here.

If you're interested in grass-finished beef delivery to your door, check out Ripley Cove Farms here and use the discount code JENNY. You can check them out on Instagram or Facebook as well.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #154! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of what it means to be a SYNC Certified Coach. When I launched the SYNC digital course in 2020, I started to get women asking how they could share about what they're learning with their friends. We decided to offer a certification component to the course for those women who wanted to add a credential to their bio and help other women to become more hormone literate and cycle sync themselves. Thus, the Certified Coach opportunity affiliate program was born.

In this episode, I mention a limited time bundled option of the course and certification, which can be found here.

You can learn more about my personal struggle with hormone imbalance on episode #1 of the podcast, found here.

If you have questions about the program, please reach out to [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Welcome to the SYNC Your Life podcast episode #153! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Renee Bauer, Divorce Attorney and Amazon #1 bestselling author of "She Who Wins." We talk about what it looks like to stay comfortable in a relationship and what most women are afraid of when it comes to leaving toxic relationships, whether marital or friendship.

Renee has been a divorce attorney for 20 years, and is the Founder and Managing Attorney of Happy Even After Law located in Connecticut. She is an international speaker, author of 3 other books – Divorce in Connecticut, The Ultimate Guide to Solo and Small Firm Success, and the children's book Percy's Imperfectly Perfect Family.

She hosts the annual She Who Wins Summit, a live event created to inspire, motivate and challenge women to move forward bravely in their personal and business lives. Her impact has been recognized by Success Magazine where she was nominated as a Woman of Influence and with awards such as Litigator of the Year, Women-Owned Business of the Year, and New Leaders in the Law. She has been featured in multiple media outlets such as the International Business Times, Comment Central, AP News, NBC, FOX, and iHeart Radio.

You can find her book, "She Who Wins," here. You can follow her on social media here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast