SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #102! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm introducing season 2 of the SYNC Your Life podcast with a bang! In this episode, I discuss three major announcements heading into the new year. They are:

1. The launch of my FREE Functional Wellness Virtual Summit, which can be accessed here.

2. The re-launch of my digital course, SYNC: How to Fuel and Train With Your Female Cycle, which you can learn more about here.

3. The launch of my SYNC planner, a hard copy 2023 calendar planner that helps you sync your workouts, meals, and productivity with your cycle. It can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #101! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Juliet McGrattan, the creator of the "Run Through the Menopause" digital course and author of multiple books, on the topic of staying active through menopause.

Dr Juliet McGrattan spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman's Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women's Running magazine. She is the Women's Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running.

You can find Dr. McGrattan and her course at https://drjulietmcgrattan.com/.

Dr. McGrattan was interviewed on the SYNC Your Life podcast once before. That interview can be accessed here.

In this episode, we fer to the following experts in the field of women's hormones:

D. Stacy Sims

Dr. Lara Briden

Dr. Sarah Gottfried

Dr. Jolene Brighten

Other previous episodes of the podcast that were mentioned in this episode include:

Seed Cycling

Pelvic Floor Dysfunction feat. OT's Julia Baker and Sarah King

Sober for the Health of It feat. Stacy Miller

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #100! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In this episode, I'm discussing proper goal setting tactics for the new year. It's no surprise that many women set goals: health goals, career goals, relationship goals, and more, especially at the start of a new year. I share my best practices for creating a plan that helps you achieve the goals you set. Be sure to take notes!

My life coach, whom I mention on the show, is Amy Snow. You can contact her directly via [email protected] if you're looking for a life coach for yourself. Her website is amysnowcoaching.com.

I mention the wheel of life on this episode, which can be viewed here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #99! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Brandy Whitaker and Janna Lynas, two foundational leaders behind the Conner Prairie Museum's early childhood education program. Both of these women have played a vital role in both my life and the life of my oldest daughter, who attended preschool there for three years. In that three years, these two women and the philosopy behind the program: an entirely outdoor, nature-based, risk-encouraged, play-is-enough schema, reshaped my views on what education should be and how I can be a better parent to my children. Because I know many of my podcast listeners are mothers, I just HAD to bring this to the show. I think you'll be enlightened, inspired, and encouraged. Turns out, children teach us more than we teach them.

Books referenced on the show, and that come recommended by these ladies:

Vitamin N

Balanced and Barefoot

My previous podcast on The Benefits of Earthing and Vitamin N can be found here.

If you'd like to speak to these women directly, please send me an email at [email protected] and I can put you in contact.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #98! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering ways to regulate your blood sugar through the holiday season. We know that stress and blood sugar imbalances are the most common causes of weight gain and hormonal imbalance in women. In this episode, I give my top 7 tips for navigating the holiday season full of sweets and comfort foods and how to biohack your blood sugar.

In this episode, I reference the following podcast episodes:

The 4-Legged Hormone Chair

Interview with Mindy Irish: Prioritizing Protein for Women

Protein for Women

Blood Sugar Regulation

Interview with Stacy Miller on the Impacts of Alcohol on Women

I also reference my favorite CGM (Constant Glucose Monitor), which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #97! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman's body, intimacy, and so much more. This is a juicy one!

In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here.

I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.

Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication.

I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.

You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #96! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering how to avoid holiday burnout this season. The majority of my listeners are women, mostly moms, who wear multiple hats that can get daunting around this time of year. We tend to put everyone ahead of ourselves, and in the end, it causes us to be emotionally and/or physically drained. In this episode I cover my top 5 tips for avoiding burnout during the holidays.

The supplements I reference can be found here:

My daily superfoods shake

Ashwaghanda gummies

Gaia Adrenal Support

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #95! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing my friend Ahna Fulmer who is adopting her son from the country of Samoa within the next year. As a biological parent, she's excited to expand her family through adoption. We cover the differences between domestic and international adoption, fundraising for adoption, and what the journey has looked like for Ahna and her family.

You can find Ahna at https://hammersnhugs.com/.

Her YouTube channel is https://www.youtube.com/@ahnafulmer.

Ahna's interview of me about transracial adoption can be found here.

In this episode, Ahna references utilizing Lifesong for Orphans in their fundraising efforts. Their website can be found here.

Another fundraising agency to look into is Abba Fund, found here.

I reference my interview with Brad Bishop which covers fundraising in more detail. It can be found here.

If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.

Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #94! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering how to bond with your adopted baby. This month is National Adoption Month so the spotlight for the podcast is entirely on adoption this month. We've covered so much in so little time! Here are links to all of our previous episodes:

FAQs About Infant Adoption

Foster Parenting: Interview with Chosen CEO Jenni Lord

Transracial Adoption and the Importance of Culture: Interview with Aandra Bohlen

Finding Your Baby: Domestic Infant Adoption Basics

Epigenetics and Adoption: Interview with Lilli Correll

The Adoption Hospital Experience

Adopting Biological Siblings and Navigating the Home Study with Brad Bishop

If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.

Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #93! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing my friend Brad Bishop who has adopted two biological brothers less than one year apart in age. He and his wife have had quite the journey to adopt, as he shares in this episode. We cover the home study process, fundraising for adoption, becoming a transracial family, and so much more.

You can reach Brad at [email protected].

If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.

Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast