SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #2! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcasts exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm giving you an overview of the four phases of the menstrual cycle. I've learned that most women don't know how good their bodies are designed to feel, and don't know what to expect during each phase of their cycle. We dive into each phase in detail:

Menstrual phase: When this starts, what it entails, what your energy is like, what tasks are best for this time of month, and what types of workouts you should be doing when it happens.

Follicular phase: What should be happening as your body produces a follicle, along with your overall mood outlook and exercise focus.

Ovulation phase: An in-depth look at what happens in this 48-72 hour window. This phase really is the most pertinent to your cycle and hormone health, yet most women don't know if/when it's occurring.

Luteal Phase: When this phase starts, how you're likely feeling for these several days, and what workouts are best for optimizing your hormones at this time in your cycle.

If you realize your cycle sounds nothing like this overview, or you feel something is "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #1! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

Check out the FREE hormone imbalance quiz to see if this could be at play for you: sync.jennyswisher.com

In today's episode, I'm diving deep into my story: what brought me here and what calls me to speak to you on the topic of hormone health. My journey with debilitating migraines and infertility over the past 15 years has led me to digging deep into research on this topic, and to finding alignment for myself, which I now wish to pay forward to you.

There is so much in store for this podcast, with both solo rounds with yours truly and interviews with various experts in the holistic health world.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast